Blood is thick, also known as blood viscosity. If the blood viscosity is high, it may lead to blood vessel blockage and plaque formation inside the blood vessels. Blood clots can slow down blood flow and could potentially lead to blood vessel blockage.
Unhealthy lifestyle habits and diet can worsen the situation of blood vessel blockage, experts believe that people and arteries age together – taking care of your blood vessels means taking care of your own life. Therefore, it is essential to cultivate good lifestyle habits and dietary habits in daily life. Don’t want to “clog” your blood vessels? Avoid 2 whites, consume more 2 yellows, stay away from 2 things, and put more effort into your health.
Blood “thick as porridge”? Avoid 2 whites, consume more 2 yellows, stay away from 2 things, and let blood clots take a detour
【Avoid 2 Whites】
Sugar: Sugar is a seasoning commonly used in beverages, pastries, etc., with a very sweet taste. Desserts with high sugar content can lead to sugar converting to fat and accumulating in the body, potentially leading to obesity and elevated cholesterol triglycerides.
For individuals with thick blood, this can increase the formation of blood clots and plaques, eventually leading to blood vessel blockages that seriously harm health.
Salt: Essential for daily diet, but modern-day salt consumption exceeds the limit, which can easily trigger various vascular diseases like high blood pressure and atherosclerosis.
Excessive salt intake can lead to dry mouth and increased oral mucosa, even drinking lots of water may not balance it out. This can gradually elevate blood pressure, make blood vessels very fragile and stiff, losing elasticity, which can induce vascular diseases.
【Consume More 2 Yellows】
Corn: A coarse grain rich in unsaturated fatty acids, particularly linoleic acid, with over 60% content. Research shows linoleic acid aids in normal fat and cholesterol metabolism in the body.
Eating corn can help reduce cholesterol buildup in blood vessels, soften arteries, and promote blood vessel circulation, letting blood clots bypass.
Honey: A study in the USA found that dark honey is the best “tool” for human cells. Honey nourishes the heart muscle, improves its metabolic function, increases hemoglobin’s cardiovascular dilation, and prevents thickening of blood.
Honey has rich antioxidants beneficial for cell protection, purifying the blood, diluting blood viscosity, and reducing toxins and waste remnants in blood vessels.
【Stay Away from 2 Things】
Prolonged sitting: Nowadays, most people work in front of computers all day or even sit for long periods without exercise, affecting lower body blood circulation and slowing down metabolic rate.
For office workers who sit long hours or drivers on long trips, lack of physical activity can increase blood viscosity, leading to blood clots. Prolonged sitting significantly affects lower limb blood vessels, potentially causing venous thrombosis. It’s advisable to exercise regularly to let blood clots take a detour.
Staying up late: Inadequate sleep from staying up late affects the body’s endocrine metabolism, increasing adrenaline and noradrenaline levels, causing blood vessel spasm and blood pressure rise.
Research indicates that insufficient sleep of less than 6-7 hours per night significantly increases mortality rates. Furthermore, many individuals have unhealthy habits when staying up late, such as smoking and late-night snacks, which can harm blood vessels.
Regularly staying up late not only increases the risk of sudden death but also leads to insomnia and other sleep disorders, severely impacting health. It’s recommended to maintain a regular sleep schedule, supporting body health and maintaining clear blood vessels.
Most cases of blood clots are linked to poor habits and dietary preferences. Therefore, it’s crucial to eat more fresh vegetables and fruits, stay hydrated to effectively reduce blood viscosity, and promote vascular health. Also, engage in regular physical exercise to boost physical fitness and help dilute blood viscosity, supporting your health journey.
