Every internal organ in our body has an inseparable relationship with the surface of our body. If there is an abnormality in the internal organs, many changes will also occur on the body surface. This is also a distress signal being sent to you by your body. If there is an issue with the liver function, there will be many abnormal manifestations on the body’s surface as well. Don’t ignorantly overlook these signs.
I’ll tell you a secret, those with a healthy liver have three “prominent” characteristics, don’t be too proud if you fit the description:
Bright and clear eyes: Traditional Chinese medicine states that the liver opens into the eyes. Therefore, the health of the liver is closely related to the eyes. If someone’s eyes are bright, clear, and rarely experience dryness, irritation, or tearing, it indicates good liver maintenance. People with good liver health often exhibit this characteristic prominently. If this describes you, don’t be too proud.
Healthy and glowing skin: When liver function is disturbed, it can lead to the accumulation of toxins and waste in the body, affecting the skin’s metabolism. The skin might become dry, yellow, and dull. However, if your facial skin remains red, glowing, and healthy, it indicates a strong detoxification system and excellent liver function. As I mentioned before, those with good liver health often exhibit this characteristic prominently.
Red and glossy nails: In traditional Chinese medicine, the liver governs the tendons, and nails are related to tendons. Therefore, the health of nails directly reflects the health of the liver. Nails are also indicators of overall health. If your nails are red, glossy, without ridges, it indicates good liver function. However, if you notice whitening, rare lunula, dryness, or easy breakage of nails, it might be a distress signal from your liver. Don’t ignore such signs.
The naturally discovered “detox king,” cheap, delicious, have a bite or two, and maintain a healthy liver:
Kelp
Kelp has high nutritional value, is commonly found in daily life, cheap, and tasty, favored by many. It is a natural detoxifier. For those with liver issues, consuming kelp can help reduce the burden on the liver, accelerate detoxification and metabolism, aiding in the repair of damaged liver cells. So, have a bite or two of kelp during leisure time, stay healthy.
Ume
With its pleasantly sour taste, Ume is enjoyable for many. Rich in citric acid and vitamins, Ume has a great nourishing effect on the liver. It promotes liver cell regeneration, enhances liver cell vitality, boosts liver detoxification and metabolism, making your liver cleaner and healthier.
Asparagus
Asparagus is another natural detoxifier, promoting liver detoxification and metabolism, possessing heat-clearing and detoxifying effects. Consuming asparagus regularly in daily life can help eliminate toxins and waste from the body, improving liver health and even enhancing appetite.
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