With the continuous acceleration of social pace and the increasing work pressure, many people now have very irregular daily routines and unhealthy diets, which can lead to the accumulation of a large amount of toxins and waste in the body, resulting in elevated blood lipids.
If blood lipids are high, it will affect blood circulation, making it easy to trigger cardiovascular and cerebrovascular diseases, which is very detrimental to health. So, which populations are more likely to have high blood lipids?
Four types of people are more prone to high blood lipids, hoping you are not among them:
1. People who are obese. Many people in their daily lives are significantly overweight. However, if excessively obese, it will burden various internal organs of the body, leading to the accumulation of toxins and waste in the blood, and blood lipids will increase accordingly. Therefore, high blood lipids favor obese individuals more. Hopefully, you are not among them.
2. Smokers and drinkers. There are many smokers and drinkers around us, and these groups are much more likely to develop high blood lipids. Smoking and alcohol can greatly stimulate blood vessels, affecting blood circulation and causing the accumulation of toxins and waste in the vessels, gradually increasing cholesterol and triglyceride levels.
3. Night owls: Staying up late has become a very common situation, especially for young people, but high blood lipids have been increasingly trending towards younger populations in recent years. This is closely related to the habit of staying up late. We hope you can quickly change the habit of staying up late.
4. People prone to emotional outbursts: Some people in daily life cannot control their emotions, getting unusually agitated even over minor matters, with tempers being excessively irritable. This may stimulate the blood vessels, causing a sudden increase in blood lipids and blood pressure, which is very detrimental to health.
If blood lipids are high, it’s essential to learn to adjust in daily life, timely change unhealthy daily routines, quit smoking and drinking, sleep and wake early, control emotions, and also appropriately adjust diet. Three types of food, even if you love them, should not be overindulged:
– Foods high in fat: If blood lipids are already high, foods high in fat should be avoided, such as fatty meats like pork, beef, and lamb, despite their deliciousness should be avoided.
– Foods high in cholesterol: If blood lipids are high, the cholesterol content in the blood is also high, so it’s best to avoid foods high in cholesterol, such as animal organs, squid, etc., even if they are delicious.
– Foods high in sugar: High-sugar foods not only raise blood sugar levels but also make the blood thicker. Therefore, if blood lipids are high, it’s best to avoid high-sugar foods.
If blood lipids are high, it’s crucial to improve unhealthy daily routines and dietary habits, eat more fresh vegetables and fruits, exercise more, drink more water to ensure unimpeded blood vessels.
Related article: People with high blood lipids, eating these five foods regularly may help ‘cleanse’ your blood vessels.
