In the past few days, a 28-year-old man was urgently sent to the hospital and diagnosed with a cerebral infarction, which deeply affected the whole family. Despite not smoking or drinking, why did he still suffer from a cerebral infarction? What exactly happened?
It turns out that this man, usually taking care of the family and often working overtime, usually eats out. He loves to eat spicy hot pot, with a variety of options that are irresistible.
Just the night before, after eating hot pot, he experienced unusual dizziness and fainting, leading to the emergency hospitalization.
Through the doctor’s rescue and tests, it was found that the man’s blood lipid levels were abnormally high, far above normal levels. This is related to his regular consumption of spicy hot pot. Let’s delve into it further.
Speaking of hot pot, although it contains meat and vegetables and is delicious, it is a major culprit in high blood lipids.
It contains a lot of high-fat, high-starch foods, and some of the seasonings are also high in fat. Consuming it excessively can stimulate the blood vessels, raise blood lipids, and cause vessel blockages.
Moreover, it increases the risk of cerebral infarction. So, dishes like hot pot are a significant factor in the trend of younger people suffering from cerebral infarction. It is advised to avoid them as much as possible.
Besides frequent hot pot consumption, two habits should be changed early to avoid increasing vascular burden and triggering vessel blockages.
Diet habits. It is important to regulate diet sensibly, avoiding high-fat, high-calorie, heavy, spicy foods to prevent stimulating the vessels, increasing blood viscosity, and causing vessel blockages.
Disrupted sleep patterns. Staying up is a common issue among young people now, but prolonged sleep deprivation can lead to abnormal vessel constriction, increased blood pressure and lipids, leading to cardiovascular diseases. Thus, disrupted sleep and late nights are also significant risks that need correction.
[Have 1 fruit]
Kiwi. In daily life, to prevent hardening of blood vessels, you can improve by eating kiwi. This common fruit is rich in vitamin C, has strong antioxidant effects, delays aging, enhances blood vessel elasticity, promotes blood circulation, accelerates toxin removal, lowers blood lipid levels, stabilizes blood lipids, protects blood vessels, and cleanses them gradually.
[Drink 2 teas]
Mulberry leaf tea. Mulberry leaves are rich in nutrients. Drinking mulberry leaf tea can help control blood sugar, with flavonoids helping to reduce serum lipid levels and inhibit the formation of atherosclerosis. For individuals with elevated blood lipids, drinking mulberry leaf tea regularly can reduce triglycerides and cholesterol levels, making the vessels cleaner, preventing cerebral infarction.
Goji berry tea. The nutrients in goji berries can support liver health and vision, containing rich linoleic acid, nutrients that can help reduce blood lipids and pressure, soften blood vessels, promote toxin elimination, reduce triglycerides, cholesterol levels, and prevent vessel blockages, preventing cerebral infarction.
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