Triglycerides are a very important indicator in blood lipids, and under normal circumstances, the content of triglycerides in the human blood should not exceed 1.7mmol/L. If it exceeds this value, it means that the triglyceride content is high, and it is important to learn how to properly adjust in daily life in order to protect the health of blood vessels.
When triglycerides are high, can you avoid taking medication? If it does not exceed this number, remember to do 3 things, eat 2 foods
In our daily lives, when faced with high triglycerides, the first thought is usually to take medication. However, if it has not reached a certain level, there is actually no need to take medication. By adjusting your lifestyle appropriately, you can also lower the triglycerides in your body.
If triglycerides do not exceed 5.6mmol/L, you can also avoid medication. Remember to do 3 things and eat more of 2 types of food. But if triglycerides have already exceeded 5.6mmol/L, it is advisable to promptly go to the hospital for relevant tests and treatment.
What to do when triglycerides are high? Remember to do 3 things in daily life, eat 2 types of food, and give your blood vessels a wash
Do 3 things
Control weight: You will find that people with high triglycerides are often obese, as obesity seriously affects the normal functioning of internal organs, metabolism, and can lead to high triglycerides.
Therefore, it is essential to control your weight properly, keeping it within a reasonable range. This may help lower triglycerides discreetly.
Exercise regularly: If triglycerides are high, it is important to exercise appropriately every day as it can accelerate blood circulation, eliminate toxins and waste from the blood, clean the blood vessels, and reduce triglyceride levels.
Drink more water: If triglycerides are high, make it a habit to drink plenty of water as it helps flush the blood vessels, eliminate toxins and waste from the blood, and significantly aids in reducing triglyceride levels.
Eat 2 types of food
Apples: As the saying goes, “an apple a day keeps the doctor away.” Apples are highly nutritious. Eating an apple daily can help improve blood circulation, reduce capillary permeability, lower blood lipids, eliminate toxins and waste from the blood, and reduce triglyceride levels.
Deep-sea fish: When triglycerides are high, many people opt for a vegetarian diet which may not be beneficial for health. Instead, eat some deep-sea fish as they are low in fat and rich in unsaturated fatty acids, helping to reduce triglyceride levels, protect blood vessels, and cleanse them.
Hope this article is helpful to you. Thank you for reading and your support. Wishing you good health.
