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Dry mouth, bitter taste, constipation. These 4 foods and 4 methods can clear stomach heat and moisten the intestines.

In a busy life, encountering dry mouth, bitterness in the mouth, and constipation are actually subtle warnings from the body, not only reducing the...

What are the anti-inflammatory Chinese medicinal materials Don’t underestimate these 6 common Chinese medicinal materials

Traditional Chinese medicine, with its long history, often resorts to natural Chinese medicinal materials when dealing with various bodily discomforts. Inflammation, as a common...

Adults find it hard to escape liver qi stagnation. Here are 5 ways to alleviate frequent irritability, chest tightness, and insomnia.

Faced with increasing social pressure, many adults are experiencing problems of stagnation of liver qi, which stems from emotional and psychological factors interfering with...

Cold comes from the feet, besides keeping warm, soaking feet with 6 types of medicinal herbs is also good.

As the weather gradually turns cold, the feet are particularly susceptible to the invasion of cold. The old saying goes, "Cold starts from the...

Supplementing the kidney is sophisticated. The foods corresponding to insufficient kidney essence, kidney qi, kidney yin, and kidney yang are also different.

When life gets busy, we sometimes feel tired, and the older generation often reminds us to "nourish the kidneys." Nourishing the kidneys is not...

If you have a phlegm-damp constitution, please do not eat these 4 types of foods anymore. The first one is red dates.

Phlegm-damp constitution is considered a common type in traditional Chinese medicine, characterized by the accumulation of dampness in the body and poor water metabolism....

Before going to bed, a habit helps sleep and removes dampness. In the morning, a movement relieves fatigue and replenishes yang energy.

Modern life is fast-paced, and high-quality sleep has become the pursuit of many people. Imagine, enjoying a peaceful night's sleep and waking up refreshed...

The face turning yellow like wax is mostly due to spleen deficiency, reminding you to nourish the spleen, tonify qi, and replenish blood.

In daily life, we occasionally observe people around us with a yellowish and waxy complexion, which often leads to the association of "spleen deficiency."...

The body becomes more deficient if the damp-heat is not removed from the body, the methods to remove damp-heat are all here

Modern life is fast-paced, and people often feel physically heavy, tired, and have oily skin. It is difficult to see the effects of nutritional...

Stop self-medicating. These 5 types of diseases are more suitable for Chinese medicine treatment.

When faced with health challenges in life, people often lean towards Western medicine but may overlook the unique aspects of traditional Chinese medicine. In...

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