Cold comes from the feet, besides keeping warm, soaking feet with 6 types of medicinal herbs is also good.

As the weather gradually turns cold, the feet are particularly susceptible to the invasion of cold. The old saying goes, “Cold starts from the feet.” For health, besides daily warmth, you can also try soaking your feet with Chinese medicinal ingredients. This not only helps to drive out cold and warm the body but also prevents and treats diseases, improving overall health. Here are several beneficial foot soaking medicinal herbs and their effects: Artemisia Leaf: Artemisia leaf promotes blood circulation, dispels cold, warms the meridians, and is especially suitable for winter use. It can enhance blood circulation, relieve fatigue, and has some auxiliary therapeutic effects on arthritis and neuralgia. It also has antiviral and antibacterial properties, aiding in cold prevention. Safflower: Safflower promotes blood circulation, removes blood stasis, relieves pain, and accelerates blood circulation when soaking feet, relaxing muscles. It has an adjunct effect on cardiovascular problems like varicose veins and enhances immunity. Ginger Slices: Ginger is a common household warming ingredient that disperses cold from the middle. When soaking feet, it promotes blood circulation, reduces physical and mental stress, and is beneficial for respiratory diseases like coughs and colds. Ligusticum wallichii: Ligusticum wallichii is warm in nature and excels at promoting blood circulation, relieving pain, expelling wind, and relieving pain when soaking feet. It can improve blood circulation, relieve headaches, muscle pain, and provide certain help for conditions like neurasthenia. Cassia Twig: Cassia twig warms the body, promotes blood circulation, not only relieves cold symptoms but also strengthens the body, improves sleep, and has good effects on joint pain and rheumatism. Hawthorn: Foot soaking with nutritious hawthorn can warm the feet, aid digestion, uplift mood, and help regulate blood lipids. When choosing medicinal herbs for foot soaking, consider individual constitution and needs, and pay attention to the following: – Ensure suitable water temperature, avoiding extremes of heat or cold. – Control foot soaking time within 15 to 20 minutes to fully utilize the medicinal herb effects. – Recommend 2 to 3 times a week, adjust based on personal circumstances. – Special groups such as pregnant women and hypertensive patients should follow medical advice. Additionally, if there is poor blood circulation, Foot soaking with motherwort can invigorate blood, regulate menstruation, and alleviate discomfort during the menstrual period for women. Combining warmth measures, moderate exercise, balanced diet, and nightly foot soaking can enhance body resistance, promote good sleep, and enjoy a healthy life. Foot soaking with medicinal herbs, this simple habit, is a warm choice for self-care and maintaining health.