In a busy life, encountering dry mouth, bitterness in the mouth, and constipation are actually subtle warnings from the body, not only reducing the quality of life but also possibly indicating excessive stomach heat and decreased intestinal function. Fortunately, by simple dietary adjustments and lifestyle changes, these issues can be easily addressed, restoring the body’s natural balance and comfort.
Recommended foods for clearing stomach heat and nourishing the intestines
– Honey Lemon Water: A warm cup of honey lemon water in the morning can refresh the mouth and stimulate the brain. Lemons are rich in vitamin C and citric acid, promoting saliva secretion to relieve dry mouth and aid in detoxification. Honey naturally moisturizes, alleviating bitterness in the mouth, and its enzymes can aid digestion and relieve constipation. – Oatmeal Congee: High-fiber oats are an optimal ingredient for relieving constipation. The beta-glucan in oats promotes intestinal motility, keeping bowel movements regular. Oatmeal congee with fruits or nuts is nutritious and delicious, stabilizing blood sugar and reducing stomach heat.
– Cucumber: Crisp cucumbers with high water content and fiber effectively hydrate, promote intestinal movement, and cleanse the body internally. The presence of fumaric acid helps control weight and reduce the burden of stomach heat.
– Yogurt: Yogurt rich in probiotics can adjust the intestinal flora, improve constipation, and choosing unsweetened or low-sugar products is beneficial for clearing stomach heat. A daily cup promotes intestinal health and uplifts mood.
Tips for improving lifestyle habits
– Hydrate on time and in moderation: Ensure adequate daily water intake, especially a glass of warm water in the morning to activate the intestines, prevent constipation, and aid in detoxification.
– Regular routines and sufficient sleep: Healthy sleep habits are crucial for overall health. Sufficient night-time rest helps the body recover, reducing the risks of stomach heat and constipation.
– Moderate exercise: Simple daily activities like walking, yoga, or jogging promote digestion, accelerate metabolism, reduce stress, and alleviate dryness and bitterness in the mouth.
– Deep breathing and relaxation: Techniques like meditation and deep breathing alleviate stress, relax the body, and help reduce gastrointestinal discomfort caused by stress.
By paying attention to these bodily signals and adjusting daily habits, we can embrace a healthier, more vibrant life. Let’s start now, showing more care for ourselves and making health a norm in life.
