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Sunday, June 29, 2025
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Healthy diet

Kidney beans are a “inhibitor ” of hypertension? Reminder: If you want to keep your blood pressure normal, eat more of these foods.

Hypertension is a common health issue among middle-aged and elderly individuals, causing distress to many. Did you know that dietary adjustments can help control...

Want to have a healthy stomach? Remember not to eat these 3, stick to these 2, and don’t trouble your stomach.

If you want to protect your stomach and improve its digestive function, the key is to maintain good lifestyle habits. Many people have incorrect...

Hidden by your side comes the “blood-making hero”, not red dates! Extremely nutritious, don’t miss out on this.

Hidden "Blood-Producing Hero" Strikes, Not Red Dates! High Nutrition, Don't Miss Out In our daily lives, when it comes to blood nourishment, many people may...

Experts emphasize: In hot weather, elderly people, rich or poor, should not forget to eat 5 kinds of food.

As the temperature gradually rises, the hot season presents a challenge for everyone, especially for the elderly. Older people are more susceptible to the...

Diabetics should eat more of these 3 melons, which can help lower high blood sugar levels, and the benefits of consistent consumption are quite...

This article is provided by Pioneer Bird Blood Sugar Management Software! Helps you record blood sugar, blood pressure and other health indicators, provides free...

In your authored translation, the English text would be: Still longing for pig’s feet after being over 60? Doctor rebukes: if you don’t want...

On a warm afternoon, Aunt Li, 65, was enjoying the pig trotters soup brought by her grandson. However, a few days later, she was...

They are natural “metformin,” high blood sugar patients often eat a little, and blood sugar slowly drops

When the blood sugar level in the body remains higher than normal for a long time, it can lead to hyperglycemia. Hyperglycemia is a...

Vegetables have the “three treasures”, beneficial for elderly keeping their bodies healthy. Especially for diabetes patients, it is recommended to eat them regularly.

At a banquet celebrating the octogenarian birthday of an old friend, I was asked a seemingly simple but profound question by a long-lost friend:...

Insufficient qi and blood, often eat these 3 types of foods, help to replenish qi, nourish blood, and invigorate the spleen and stomach.

# Get some dry goods # In a vibrant market, two elderly friends are selecting fresh ingredients. One complains, "I've been feeling tired lately, even...

In ten years, relying on this “antihypertensive drug that does not need to be eaten,” made me look more than ten years younger than...

【Professional doctors talk about health with you every day】 "I have had high blood pressure for ten years. When it was first discovered, my systolic...

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