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Healthy diet

Morning is the “golden period” for lowering blood lipids? Reminder: If you often eat these 4 types of breakfast, your blood lipids may decrease...

Blood lipids are one of the important physiological substances in our body. However, if their levels are too high, it will have a significant...

Type 2 diabetes patients can reduce cardiovascular risk by eating more nuts, especially this type of nuts.

This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar, blood pressure,...

People with high blood pressure, eat less “2 yellows and 2 whites”, stick to 3 things, blood pressure stable, and no more dizziness.

People often talk about high blood pressure, but do you know what blood pressure is? Blood pressure is the pressure that blood exerts on the...

Eating enough eggs per week can reduce the risk of these two chronic diseases, but unfortunately, many people eat them incorrectly!

Eggs may seem ordinary, But they are actually very nutritious~ Those who eat a sufficient amount of eggs per week Have a lower risk of diabetes and...

Frequent coughing, in addition to taking medicine, you can try these 5 cough relief points

The lungs are considered delicate organs in traditional Chinese medicine. As the weather becomes increasingly dry and cold after entering autumn and winter, it...

Blood lipids are normal, why do coronary heart disease patients still need to take lipid-lowering drugs? I’ll tell you the truth

"Doctor, my blood lipids are already normal, why do I still need to take lipid-lowering medication?" Some patients with coronary heart disease, after receiving lipid...

Can patients with high blood sugar eat eggplants? Doctors advise: If you don’t want your blood sugar to spike, eat less of the 2...

This content is provided by the Pioneer Bird Blood Glucose Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...

Thick waist, strong belly, refusing to eat is also getting fat; these seven things are the “nemesis” of oil and fat, dedicated to eliminating...

Your waist, have you ever cared about it? People with slim waists, their waist can be held in one hand; people with thick waists,...

10 types of food that lower blood lipids, many benefits from eating regularly!

Lowering blood lipids is a health concern for many people. High blood lipids not only increase the risk of cardiovascular and cerebrovascular diseases but...

Elderly people should not eat too many peaches? Doctor: If you don’t want to end up in the hospital, it’s best to eat less...

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