Blood lipids are one of the important physiological substances in our body. However, if their levels are too high, it will have a significant impact on our health.
Especially in daily life, if we can grasp the important time of breakfast and make good use of the “golden period” in the morning, by adopting a reasonable diet to lower blood lipids, we can maintain our cardiovascular health.
First of all, it is important to understand that the period after waking up is the “golden period” for blood lipids because after a whole night of rest, our body has started to enter a more active metabolic stage.
At this time, the content of fat and cholesterol in our blood is relatively low. If we can make good use of this time period and adopt a reasonable dietary strategy, it is possible to help lower blood lipids. So, how can we achieve this goal by choosing the right breakfast? Let’s delve into the details.
1. Oats. Oats are a very healthy food, rich in dietary fiber and protein, which helps lower cholesterol and blood lipids. For breakfast, you can choose oats as the main food, paired with a moderate amount of fruits and nuts to increase the nutritional value of breakfast.
2. Soy milk. Soy milk is a great source of protein and also rich in plant estrogen, aiding in lowering cholesterol and blood lipids. For breakfast, you can choose soy milk as a beverage, paired with some low-fat bread or fruit to increase the feeling of fullness.
3. Fish. Fish is an excellent source of protein and contains rich unsaturated fatty acids, helping to lower cholesterol and blood lipids. For breakfast, you can choose fish as a source of protein, paired with some vegetables and fruits to increase the nutritional value of breakfast.
4. Green tea. Green tea is a drink rich in catechins, helping to lower cholesterol and blood lipids. For breakfast, you can choose green tea as a beverage, paired with some low-fat bread or fruit to increase the feeling of fullness.
In conclusion, breakfast is a very important meal of the day. We can utilize the “golden period” in the morning through a reasonable dietary strategy to lower blood lipids and maintain our cardiovascular health.
