Health preservation is the companion of longevity, and health is the friend of longevity. Here is the collection of health magazines, which will share healthy little knowledge with you!
Nowadays, people pay more and more attention to maintenance, especially men, who are paying more and more attention to prostate and kidney maintenance. In daily life, men are strict in diet and lifestyle habits for kidney care. In fact, in the world, if men do not strict with themselves, it is easy to affect the health of the kidneys, and unhealthy kidneys will affect the health of sperm. Let’s understand together which habits men are prone to that harm sperm.
Four bad habits that harm sperm in men, especially the second one, you may be doing!
1. Not paying attention to hygiene
We all know that men’s private parts are prone to bacterial growth due to the warmth and lack of ventilation. Therefore, men must protect their personal hygiene in life to maintain the health of the reproductive system. It is important to change and wash underwear regularly to reduce bacterial invasion, which affects sperm quality and quantity in our body. Therefore, men must protect their private parts and hygiene to ensure normal sperm residence.
2. Mobile phones
Men have a habit of putting phones in their pockets, and the genitals are quite close to our reproductive system. Although the radiation from phones is minimal, it can still affect sperm quality. Therefore, in daily life, it is advisable to keep the phone away from the reproductive system as much as possible, hold it in hand, or keep it in a handbag to reduce radiation exposure.
3. Sauna or hot baths
Many men have the habit of taking sauna baths or hot baths, but high temperatures are not conducive to sperm growth. Regular exposure to high temperatures can reduce sperm quality. Therefore, men should avoid frequent sauna baths or hot baths, and even in daily bathing, the water temperature should not exceed 40°C.
4. Staying up late
Frequent late nights seriously affect the quality and quantity of sperm in men. Staying up late not only affects metabolism but also affects the function of internal organs, even normal brain function, and reproductive systems. Therefore, men who want to improve sperm quality and quantity should try to avoid staying up late for long periods!
