The saying goes: Yang qi is the foundation of people’s health. Ensuring an abundance of yang qi in the body is beneficial for one’s health, helping maintain the balance of the internal environment, supporting the normal functioning of various organs, and safeguarding health.
However, once a person lacks yang qi, it can affect normal metabolism and increase the risk of illness, which is not conducive to personal health. Therefore, it is important to pay attention to proper regulation.
For some male friends, having sufficient yang qi often manifests in the following characteristics, hoping that you also possess them.
Men with sufficient yang qi tend to exhibit two key features, which are cause for celebration if you meet them.
Rapid beard growth. For men, having sufficient yang qi in the body leads to fast blood circulation and metabolism, vigorous secretion of testosterone, promoting rapid growth of facial hair.
So, if your beard grows relatively fast, congratulations, as it indicates sufficient yang qi in your body. I’m happy for you, and it’s worth celebrating if you also meet these criteria.
Good quality sleep. Sufficient yang qi in the body nurtures the internal organs, facilitating improved quality sleep and supporting stable hormonal balance and testosterone secretion.
Therefore, for male friends, having relatively good sleep habits helps maintain normal body function, suggesting ample yang qi. If you meet these criteria, it’s even more reason to celebrate.
Thus, men with sufficient yang qi often display the aforementioned characteristics, hoping you embody them. In daily life, the lack of yang qi in men is closely related to certain unhealthy habits, particularly the following behaviors that need correction.
5 types of “yang-depleting” behaviors men should stop, as insufficient yang may lead to its departure
Cold showers in summer. Bathing is common, but during summer, many men prefer cold showers for a refreshing effect, which can invigorate the mind but also introduce cold dampness that suppresses yang qi and accelerates its loss.
Moreover, in hot weather, pores are open. Cold showers can damage yang qi in the body, detrimental to health. It’s advisable to correct this habit promptly.
Prolonged sitting without activity. Sedentary lifestyles without exercise have become common among many young individuals, leading to accelerated depletion of yang qi in the body and impacting personal health.
Hence, it’s vital for men to abandon these draining habits and engage in regular physical activity, enhancing overall well-being, toxin elimination, and preserving yang qi, showcasing masculine charm.
Regular late nights. Staying up late is prevalent among many young individuals but prolonged late-night hours hinder organ repair and detoxification, with the nighttime exacerbating yin that weakens yang qi.
Continued late nights enhance yang qi loss, raise illness risks, and hamper health. Men should promptly quit this draining habit; otherwise, yang qi might drift away.
Excessive smoking and drinking. The harmful effects of smoking and excessive alcohol consumption are significant. Alcoholic beverages can deplete yang qi within the body and damage organs like the liver.
Many men enjoy chilled beer, damaging the spleen and increasing dampness in the body, causing yang qi loss. Therefore, these draining habits should be rectified promptly; otherwise, yang qi might depart.
Emotional disturbances. Extended periods of high-stress conditions among male friends can affect emotions and organ function, accelerating yang qi loss and necessitating early correction to uphold yang qi and exude personal charm.
That concludes today’s sharing. If you enjoyed it, follow our updates; thank you for reading and your support. Wishing you good health and happiness. Until next time.
