The kidneys are crucial for our health. They act as the body’s filtration system, removing metabolic waste and toxins from the blood every day. Though the kidneys are powerful organs, they are fragile. Research shows that the incidence of chronic kidney disease in China is increasing annually. Therefore, we should pay attention to our kidney health and be alert to any “maintenance” signals they may send. A man with good kidney health may exhibit these four signs, with having at least two indicating a healthy pair. How many signs do you possess?
Men who meet these four criteria likely have good kidney health:
1. Clear urine with few bubbles
Healthy urine should be pale yellow, odorless, clear, and bubble-free. If you notice an increase in urine bubbles that persist or if your urine is unusually cloudy, tea-colored, or foamy, it could indicate an excess of protein. Frequent urination, urgency, or signs of sugar in the urine should prompt a medical examination.
2. No morning swelling
The kidneys regulate the body’s water metabolism. When functioning well, they prevent morning swelling. Kidney issues can lead to water retention, causing puffiness in the eyelids, hands, and legs upon waking up, signaling a problem.
3. Energetic
Good kidney function supports robust energy levels with a regular sleeping schedule. Conversely, kidney issues can result in the accumulation of waste in the body, leading to fatigue and mental fogginess.
4. Normal blood pressure
Kidney function affects blood pressure. Damaged kidneys can elevate blood pressure, worsening kidney problems. Increased nighttime urination, presence of protein in the urine, or swelling in the lower limbs in hypertensive patients may indicate kidney damage.
