With the development of society and the fast pace of life, health is increasingly becoming a topic of concern for people. Especially with the increasing incidence of benign prostatic hyperplasia in men, these diseases not only threaten men’s physical health but also affect the relationship between couples. If detected early, most cases show increased urination frequency, frequent nighttime urination, a feeling of incomplete emptying after urination, and even residual urine. Over time, this can cause the bladder to become congested and swollen, leading to more ineffective urination.
If such symptoms occur, it must be taken seriously! In daily life, men often attribute benign prostatic hyperplasia to decreased sex hormone secretion or inflammation. It involves the proliferation of prostate cells pressing on the urethra, causing a series of urological diseases. Those most commonly affected are elderly individuals over 50 years old. Therefore, young men need to take care of themselves to avoid regret later on.
Preventive care for benign prostatic hyperplasia:
1. After the beginning of autumn, the weather gradually turns cooler. Such conditions often lead to these types of diseases, so patients must keep warm, prevent colds, and respiratory infections.
2. Due to life stress and work, men often consume alcohol. However, alcohol can cause congestion and swelling in the prostate and bladder, affecting sperm quality. Therefore, alcohol consumption is more harmful than beneficial for men, so it is essential to avoid it.
3. Many men enjoy spicy foods excessively. However, patients with benign prostatic hyperplasia should avoid such foods as they can lead to congestion in the genital organs, potentially causing edema, constipation, or hemorrhoids.
4. Due to tight work schedules or waking up at night to urinate, some men may delay urination. Prolonged urine retention leads to bladder overdistention, bladder muscle hypertrophy, and weakened bladder tension, resulting in difficulty urinating and contributing to benign prostatic hyperplasia.
5. It is crucial to stay hydrated in daily life, as waiting until thirst strikes indicates the body is already dehydrated, potentially leading to concentrated urine. Therefore, drinking water regularly to hydrate the body is vital—no need to wait until feeling thirsty.
6. If illnesses arise, medications are often needed. It is essential to be cautious with medications, as some substances can lead to difficulty urinating in men. Controlling the medication dosage is crucial, as excessive intake can easily cause acute urinary retention.
7. Once any issues with the male reproductive system arise, prompt treatment is necessary. Do not hesitate to seek medical attention, as delaying treatment can exacerbate the condition.
8. It is important to maintain cleanliness in the prostate area. The scrotum of males tends to secrete more sweat and lacks proper ventilation, creating a breeding ground for bacteria. Therefore, keeping this area clean is essential to prevent bacterial invasion.
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