People say, “The early bird catches the worm.” After a full night of sleep, the body is well-rested, and one’s health improves.
A man in good physical condition typically exhibits 5 characteristics after waking up. Check yourself to see if you have them; if so, congratulations on your good health.
1. Urination
Smooth
Many women note that their husbands frequent the restroom multiple times a day, seeming to practically live there. Having normal bowel movements every day is actually a sign of good male health.
Since men consume more food and have higher basal metabolic rates, they produce more waste. Being able to urinate smoothly in the morning is also an indication of healthy kidneys for men. If urine appears dark yellow or very cloudy in the morning, it could indicate kidney problems or inflammation, and a detailed examination is advisable.
2. Good mental state, refreshed
After a night of sleep and rest, most people should feel mentally sharp upon waking in the morning.
Especially for young people, despite being tired the day before, they should feel energized after a good night’s rest. If you still feel fatigued the day after sleeping, it may indicate poor health.
After all, good health leads to quality sleep, which makes one feel refreshed the next day. If you often wake up feeling sore, fatigued, and very tired, you might have either overworked the day before, lacked sufficient sleep, or have poor physical condition, possibly resulting in fatigue due to Qi and blood deficiency.
3. Rosy complexion
Despite not using any skincare products, many men have smooth and glowing skin, which is a sign of good health.
Conversely, some men wake up with heavy dark circles, a bluish beard, unusual facial swelling, and dull skin, possibly indicating kidney problems.
4. Good appetite, enjoying meals
After a whole night’s sleep, the body’s energy levels are depleted, and blood sugar levels are relatively low.
Breakfast is crucial to replenish energy. Men who wake up hungry and enjoy their meals typically have a healthy digestive system.
If there are gastrointestinal issues, waking up might cause nausea and discomfort. Some may experience bad breath and a bitter taste due to Helicobacter pylori infection or stomach disorders, affecting breakfast appetite.
5. Combing hair
No hair loss
Many men experience significant hair loss when combing their hair after a night’s rest, indicating abnormal kidney function.
If hair loss is not severe in the morning, it signals healthy kidneys. Congratulations, your body will be robust, but remember to exercise regularly and avoid smoking and alcohol.
Author: Editor-in-Chief of “Latest Current Affairs Online” – Gaoshan Qishou
