For men, having good “abilities” is undoubtedly something they take pride in, which also makes partner life more harmonious, conducive to the long-term development of marital relationships.
However, the reality is that many men have varying degrees of premature ejaculation issues, making it difficult to persist as imagined when making love with their partners, and severe cases may even affect conception and reproduction, causing great distress and helplessness.
In fact, there are many methods in life that can help men improve their “abilities”, developing habits that can effectively assist men in not “ending the battle” too quickly.
So what habits in life help men to last longer?
1. Drink less beverages, drink more water
Most men do not like to drink plain water, and many even use beverages as a substitute for water, leading to situations where they go for days without drinking any water, which is not conducive to health and can also affect men’s “abilities”, resulting in male sexual dysfunction and the inability to last long.
Therefore, it is recommended that men drink less beverages, especially carbonated drinks. The high content of preservatives, additives, coloring agents, etc., are hard to metabolize once they enter the body, causing a significant burden and damage to the kidneys.
It is advisable for men to develop a habit of drinking a glass of warm water in the morning upon waking up, and to maintain a daily water intake of 1500 milliliters, which helps lubricate the intestines and also aids in kidney cleansing, making the kidneys cleaner and more comfortable, enhancing kidney metabolism, and improving kidney function, which is beneficial for enhancing “abilities”.
2. Regularly massage earlobes
According to traditional Chinese medicine, the kidneys connect to the ear and the ears are where the kidney meridian of Foot-Shaoyin passes through, so frequent massage of the earlobes can nourish and strengthen the kidneys, with certain assisting effects in treating kidney yang deficiency, frequent nighttime urination, prostate enlargement, premature ejaculation, impotence, and other conditions.
The massage method mainly involves pulling the earlobes. Place the index fingers inside the ear and use the index and thumb to gently pull the earlobes from the inside out, with a gentle and gradual manner, ensuring it is not painful. The duration is generally around 6 minutes.
3. Smoke and drink less
Smoking and drinking are hobbies for many men, but they are also culprits for causing numerous health issues, undoubtedly having a significant impact on male functions.
The harmful components, such as nicotine, in cigarettes can damage the endothelial cells of blood vessels, which leads to a decline in vascular function.
Erectile function in men is closely related to vascular endothelial function. When the endothelial function is impaired, the ability of blood vessels to expand decreases, causing insufficient blood supply during intercourse, thus reducing the quality of the sexual activity.
Excessive alcohol consumption can make a person more prone to symptoms of impotence because alcohol affects the elasticity of blood vessel walls and inhibits sexual impulses in the brain, delaying the brain’s response to sexual stimulation, leading to a decline in male functions over time.
Therefore, men who smoke and drink excessively often do not perform well during sexual activities. It is advisable for men to smoke and drink less, and it is even better to quit smoking and drinking.
4. Eat less late-night snacks, maintain a regular schedule
Modern men are usually busy with work during the day, making the night an obvious time to relax. They often gather with friends late at night to have snacks and chat merrily.
However, this can add unnecessary salt to the body, affecting the normal metabolic function of the kidneys. Disrupting the regular lifestyle and sleep patterns for a long time prevents the kidneys from getting the rest they need, resulting in significant damage. When the kidneys are not functioning properly, it can affect sexual functions.
Therefore, men should eat less late-night snacks, avoid staying up late, go to bed on time, ensure an adequate amount of sleep, which helps the body recover energy, and long-term adherence can enhance the body’s immunity and improve “abilities”.
5. Engage in moderate exercise regularly
Exercise has many benefits for the body. Usually, when people have low resistance or diseases, doctors often recommend exercise as an adjuvant to support recovery. Similarly, for men who want to enhance their “abilities”, appropriate physical exercise is indispensable.
As the production and maintenance of male desires require testosterone, this substance needs sufficient muscle volume in the male body to promote secretion. Therefore, men need to maintain proper exercise in their daily routines, which can increase muscle energy, promote testosterone production, and help enhance “abilities”, effectively prolonging the duration of intercourse.
In summary, men who do not want to “end the battle” too soon should adhere to the above five points and develop habits. Additionally, men should boost their confidence in life and have confidence in their “abilities”. When making love with their partners, they should not feel too much psychological pressure but rather relax, as a relaxed mindset is the best support for themselves.
Furthermore, attention should be paid to supplementing protein in the diet, as this substance helps replenish energy in the body, prevents excessive fat intake, and promotes muscle exercise, decomposing into amino acids once in the body, which can improve male “abilities” and keep men in a good state during sexual activities.
