For male friends, 40 years old is a watershed for men’s health. After the age of 40, the various organs in the body are on a downward trend, so it is necessary to take good care of your body in daily life in order to achieve the goal of living a healthy and long life.
After men reach the age of 40, the blood circulation in the body will gradually decrease, and the elasticity and contraction ability of the blood vessels are not as good as before, which may lead to an increase in blood viscosity, a large amount of toxins and waste accumulating in the blood vessels, resulting in atherosclerosis.
Symptoms of arteriosclerosis
Dizziness and headaches: If the blood vessels harden, it is easy to cause blockages in the blood vessels, leading to inadequate oxygen supply to each organ of the body, which may easily result in dizziness and headaches. If you often experience unexplained dizziness and headaches, this could be a sign of arteriosclerosis, so you need to be vigilant.
Memory decline: If arteriosclerosis occurs, the brain’s blood supply may be insufficient, which can affect the normal function of the brain’s nervous system, leading to forgetfulness and a significant decline in physical fitness.
Sleep disorders: Having good sleep can ensure the detoxification and metabolism of various internal organs in the body, but if the blood circulation is not smooth, it may lead to insomnia and frequent dreams, which is very detrimental to health. If you are frequently awakened at night, experience insomnia with vivid dreams, and night sweats, you should be alert.
After the age of 40, men’s blood vessels are softer, and a little more longevity!
If male friends over the age of 40 experience the above three symptoms, it may be a distress signal from your blood vessels, so do not ignore it. But if you do not have these symptoms, it means your blood vessels are relatively soft, which is more conducive to health and longevity. Men after the age of 40, if your blood vessels are softer than others, your family will also be happy for you!
How to soften blood vessels?
Drink more water. After male friends reach the age of 40, it is necessary to cultivate the habit of drinking water, as drinking more water can help promote blood circulation in the body, promptly eliminate toxins and waste from the body, reduce blood viscosity, and lighten the burden on blood vessels, achieving the goal of softening blood vessels.
Reduce salt intake. Under normal circumstances, the daily intake of salt should not exceed 6 grams. Excessive salt intake will put a significant burden on blood vessels, hinder detoxification and metabolism, and greatly increase the risk of hypertension. Therefore, to soften blood vessels and protect them, it is essential to pay attention to salt intake.
Quit smoking and limit alcohol: Many men have the bad habits of smoking and drinking. After the age of 40, it is crucial to quit smoking and limit alcohol. Quitting smoking is urgent because tobacco contains harmful substances that burden blood vessels and increase the risk of atherosclerosis. Moderate alcohol consumption can help promote blood circulation, but do not overindulge.
Hope this article can be helpful to you. Thank you for reading and support. Wish you good health.
