Health preservation is the companion of longevity, and health is the friend of longevity. Here is a collection of health magazines, which will share healthy tips with you!
The kidney is very important for our body, especially for men, because the development of the male reproductive system is closely related to the kidney. In other words, if a man’s kidney is not functioning well, it will affect their reproductive function. If a man’s kidney has problems, it can greatly impact their self-confidence. By adhering to these three practices in the morning, men can promote kidney health, and their kidneys might thank them. Men who do these three things in the morning may help intercept “sub-health” of the kidneys, where “intercept” here does not refer to the game of mahjong but means the kidneys becoming healthier.
Men who do these three things in the morning may have their kidneys “grateful” to them, so why not give it a try!
1. Urinate after waking up
After a night’s rest, the body metabolizes some residual toxins. Urinating in the morning helps to eliminate toxins from the kidneys, providing excellent protection for our bodies. Many people produce urine during sleep, but some prefer to hold it in and not go to the bathroom after waking up. Prolonged urine retention can have a significant impact on the body and kidneys, potentially leading to kidney stones and kidney failure. Therefore, male friends should avoid holding urine in their daily lives. Additionally, in the hot summer, it’s essential to keep the body hydrated.
2. Do squats
It is crucial for men to protect their kidneys in daily life. To better protect the kidneys, it is recommended to do some squats in the morning after waking up. Squatting regularly can effectively help maintain kidney health, replenish kidney essence, and strengthen the kidneys and waist. Therefore, men can take a minute each day to do a few squatting exercises, which may be beneficial for overall health. Furthermore, it’s advisable to incorporate kidney-friendly foods into one’s diet for a healthier kidney essence.
3. Rub your ears regularly
For men, regularly rubbing the ears in daily life can replenish the kidney qi. The kidneys open into the ears, so our ears also have deep reflex zones. Rubbing your ears in the morning can better care for your kidneys. Additionally, if you find your ears plump, it indicates good health. Stimulating the reflex zones and acupoints on the ears can help unclog the meridians, enhance kidney function, and improve the body’s immune system and resistance.
