When love arrives, it cannot be stopped. However, when “unexpected” events occur, women often have to bear more, and at times, it may lead to irreversible harm. Sex is a mutual freedom between two people, and childbirth is a choice made by both. If one is not ready to nurture a new life, taking proper contraceptive measures is the safest, most responsible, and most important thing for oneself and a partner. But in real life, there are always various reasons that lead to unintended pregnancies, forcing women to consider the path of abortion.
What happens to women who have experienced abortion in their subsequent lives? Today, let’s listen to her story…
I am 25 years old. After an unexpected pregnancy, the medical abortion was not completely successful, and I had to undergo a surgical abortion. I initially thought that a painless abortion was just a method of contraception, but since then, my endocrine system has started to become unbalanced. My period sometimes does not come for months, and when it does, it can last for over half a month in a drip-like manner. Recently, I have been experiencing persistent lower abdominal pain, which can become so severe that I cannot even straighten my back. After examining me, the doctor said I have uterine adhesions, which can not only cause menstrual irregularities and abdominal pain, but may also affect future pregnancies. Now, I have decided to follow the doctor’s advice and undergo laparoscopic surgery to separate the uterine adhesions. Sometimes I think, if I had had the awareness for proper contraception and hadn’t undergone the abortion, I wouldn’t have to suffer these consequences now… Unfortunately, there are no “if only” scenarios in this world…
The harms caused by abortion should not be underestimated! They can greatly damage a woman’s body, and if one does not properly rest and recover after an abortion, it’s very easy to leave hidden health issues. Female friends should pay special attention to recuperation during the early post-abortion period to help their damaged bodies recover to a healthy state as quickly as possible. So, how should one supplement nutrition during this early recovery period?
1. Pay attention to iron supplementation, as abortion surgeries can lead to significant blood loss; therefore, it is important to replenish iron through sources such as: animal liver, fish, and soybean products.
2. Consume more blood-nourishing foods such as: red dates, five red soup, and pig’s blood.
3. Eat more high-protein foods such as: chicken, fish, lean pork, eggs, dairy products, legumes, and soybean products.
4. Consume a variety of fresh fruits and vegetables rich in vitamins, especially for vitamin C, B1, and B2 supplements such as: kiwi, strawberries, oranges, apples, spinach, tomatoes, carrots, and broccoli.
5. Have a diversified diet with a mix of animal and plant sources to ensure balanced nutrition.
6. Additionally, consider the specialized nutrients for abortion recovery, XIAOYUE SUKANG, which contains 20 types of nutrients to meet the physiological needs of those undergoing abortion, helping them recover their health more quickly and return to normal life.
7. After a miscarriage, food should primarily be warming; avoid binge eating, cold and raw foods, as well as spicy stimulants.
8. Avoid tobacco and alcohol.
