The prostate is one of the most important parts of the male body, but it is very susceptible to diseases. In the past, middle-aged men were more prone to prostate diseases, but nowadays, many young people also suffer from this condition. The likelihood of developing prostate disease is actually related to our daily habits and diet. Contracting prostate disease can have a significant impact on life, especially for men over 40, who have a high probability of developing prostate disease. Therefore, preventing prostate disease should start with improving one’s lifestyle habits.
To prevent prostate issues, it’s best to avoid these 4 behaviors:
First: Holding in urine
Many men have the habit of holding their urine, especially office workers who spend all day working in the office. If they have urgent matters to attend to but also feel the need to urinate, they may opt to finish their work before going to the restroom. This is detrimental to the prostate because urine contains toxins and waste products expelled from the body. If this urine is not expelled promptly, it may flow back, possibly containing bacteria that can enter the prostate and lead to prostate disease.
Second: Alcohol abuse
Modern men generally consume alcohol, whether it’s liquor or wine. Once alcohol enters the body, it gets absorbed and circulates through the bloodstream to various parts of the body. The prostate is very sensitive to alcohol exposure; contact with alcohol can cause excitement in the prostate. When alcohol reaches the prostate, it can cause blood vessel dilation and congestion, potentially leading to cell swelling. Prolonged swelling can easily trigger prostate disease.
Third: Prolonged sitting
The prostate is located between the pelvic floor and bladder, surrounding the urethra. Because of its position, sitting for extended periods puts significant pressure on the prostate. Prolonged pressure on the prostate can cause congestion, leading to the accumulation of local metabolites in the prostate, causing blockages and potentially resulting in prostate disease.
Fourth: Consumption of spicy foods
Whether it’s chili peppers or raw garlic, many people enjoy consuming spicy foods. Regular intake of such stimulating foods can cause blood vessels to dilate and become congested, reducing the prostate’s resistance. This, in turn, allows bacteria residing in the prostate to thrive, increasing the likelihood of developing prostate disease.
In addition to avoiding the above-mentioned behaviors, adjustments should also be made in daily diet and lifestyle practices. Engaging in physical activity can help prevent prostate diseases and protect the prostate.
