Health preservation is the companion of longevity, and health is the friend of longevity. Here is a collection of health magazines, which will share healthy tips with you!
I believe that in this hot summer, many people have heard of yang energy. In fact, male friends need more oxygen than female friends. Because males are yang-dominated and yin-deficient, with sufficient yang energy, this is a sign that distinguishes between males and females. However, when the yang energy in male friends is severely lacking, it can cause various diseases, leading to unexplained discomfort in the body, mostly due to excessive activities that harm yang energy. So, after the Beginning of Autumn, try to do less activities that consume yang energy. After the Beginning of Autumn, men should avoid doing these 3 “yang-sucking” things, and your body might “thank” you.
After the Beginning of Autumn, men should try to do less of these 3 “yang-sucking” bad things, even if they like it, they should endure
1. Directly blowing the air conditioner
Because the weather after the Beginning of Autumn is still very hot, many male friends have a constitution that is sensitive to heat, so they like staying in air-conditioned rooms for long periods. Actually, it is already after the Beginning of Autumn, and the weather is still very hot. This leads many friends to stay in air-conditioned rooms for long periods. Little do they know that prolonged exposure to air conditioning can severely deplete men’s yang energy because the air conditioner itself blows out cold air, which when entering the body will damage male friends’ yang energy and gradually deplete it. Moreover, the cold air will accumulate in the body, making it easy to cause various diseases, depleting your vitality. Therefore, male friends should not stay in air-conditioned rooms for long periods after the Beginning of Autumn.
2. Craving cold
In daily life, we often encounter male friends who prefer cold. This is because in the hot summer, many people enjoy eating ice cream, drinking cold drinks, and chilled beer. Little do they know that uncontrolled consumption of cold drinks can deplete the yang energy in the body. This is because the intestines also need support from oxygen in the body, and if you consume too many cold drinks, it can easily cause various discomforts in the digestive system, even leading to diarrhea. It can lead to symptoms such as stomach pain, fatigue, and lack of energy, which are manifestations of the loss of yang energy in male friends. So, it is recommended that male friends, after the Beginning of Autumn, try to avoid overindulging in cold drinks. It is best to nourish your own yang energy.
3. Staying up late
Many male friends have the habit of staying up late, especially in summer, many males automatically adjust their biological clocks to sleep after midnight. Little do they know that staying up late frequently will deplete yang energy severely and especially quickly. Nighttime is the best time for replenishing yang energy, and if you do not rest adequately, the yang energy in the body cannot be replenished. Therefore, if this continues, it is easy to experience the phenomenon of yin dominance and yang deficiency. When the yang energy in the body is depleted, men’s resistance and immunity decrease, making them prone to illness. So, male friends should try to avoid staying up late after the Beginning of Autumn, which may be more conducive to the recovery of yang energy.
