Xiaoying is 18 years old this year, the best time of life, but she is deeply troubled by gynecological diseases, especially severe dysmenorrhea every time Aunt Flo comes. Sometimes even painkillers don’t work, which worries Xiao Ying and her mother. One day, a friend told her to drink some Chinese herbal tea with Angelica and Red Dates in moderation, which can effectively help the body relieve dysmenorrhea symptoms. So Xiaoying persisted in drinking it for a period of time, and her dysmenorrhea really got better. So in our daily lives, especially for women, what foods can help detoxify the uterus during menstruation, let’s take a look together.
1. Eat lamb. For most women, eating a moderate amount of lamb can have a nourishing effect and effectively help women detoxify.
2. Massage the groin area more. Women can massage the groin area more every day during menstruation, which can help detoxify the uterus and have a good effect on relieving dysmenorrhea symptoms.
3. Eat more red dates. For many women, eating a moderate amount of red dates can promote blood circulation and remove blood stasis, which has a good effect on detoxification.
Therefore, especially for women with dysmenorrhea, pay attention to the above-mentioned content as much as possible, drink more brown sugar water every day, not only can it nourish the blood, but also help detoxify the uterus and prevent dysmenorrhea effectively.
