There are many benefits to goji berries. As a traditional Chinese medicinal material, its health effects are very significant. Brewing tea with goji berries is highly beneficial because they contain a lot of rich nutrients that are essential for us. It can also boost immunity and provide essential trace elements, to a certain extent preventing the onset of some diseases. Also, chewing a few goji berries before bedtime will be appreciated by various parts of your body!
**Liver Nourishment**
Goji berries contain an element called betaine, which helps in the recovery of liver cells and aids in the metabolism of fats in the liver. Chewing a few berries before sleep can help reduce the burden on the liver, enhance its detoxification function. This is particularly useful for men who frequently engage in social drinking or like to go out for drinks with friends. Chewing goji berries can aid in detoxification due to the burden alcohol places on the liver, allowing for a peaceful sleep.
**Kidney Nourishment**
As the body ages, organs, including the kidneys, start to deteriorate leading to symptoms like kidney deficiency. Chewing a few goji berries before sleep daily can regulate the essence of the kidneys, promoting kidney health. It can also help in reducing blood pressure and blood sugar levels.
**Lung Moisturization**
Many people confuse lung moisturization with lung cleansing. Goji berries do not have a lung-cleansing function; instead, they provide moisture to the lungs and help soothe coughs, like replenishing your dry lungs with a stream of fresh water, keeping the lungs moist.
**Cardiovascular Health**
As the pillar of the family, men must always remain strong and take on responsibilities. Over time, psychological stress can become severe. Under prolonged high pressure, the cardiovascular system may be damaged due to compression. Chewing a few goji berries before sleep can help clear the blood vessels and lower blood pressure, preventing various cardiovascular diseases.
In addition to benefiting the aforementioned body parts, goji berries can also inhibit the growth of cancer cells. The fast-paced lifestyle brings about many unhealthy habits and dietary choices, leading to increased stress and reduced immune system function. This creates opportunities for cancer cells to thrive, disrupting the natural cell growth process. Goji berries can suppress their growth, thereby acting as a preventive measure against cancer.
Furthermore, they can boost immunity since goji berries are rich in nutrients that aid in blood production and accelerate metabolism. Eating a few berries before sleep allows them to work in our bodies during rest, protecting various parts and enhancing our immune system.
They also possess anti-aging properties due to their high content of antioxidants. Regular consumption can eliminate free radicals in the body, providing a natural anti-aging effect. After consumption, goji berries can help the body recover and repair cells damaged from daily fatigue, promoting overall health and well-being.
While goji berries are beneficial, it’s important not to consume them excessively. Chewing a few berries before sleep is sufficient. They are considered a type of warm tonic in traditional Chinese medicine. Excessive consumption can lead to heat buildup, potentially increasing blood sugar levels due to elements like betaine. Hence, even though they are good, moderation is essential.
