If men pay attention to body care and maintain good health, some characteristics of longevity can be preserved. If there are frequent unhealthy habits in the process of caring for the body, causing the body to suffer and diseases silently invade the body, various adverse symptoms may be triggered. Therefore, one can judge health by the body’s performance. So, what are the characteristics of long-lived men at night?
1. Quick to fall asleep
Long-lived men, at a fixed time at night, will feel drowsy and fall asleep quickly, without showing signs of difficulty falling asleep. Many men with health problems mainly exhibit difficulty falling asleep and low sleep quality. Even when it’s time to sleep, they still struggle to fall asleep, a sign of poor health. A body that maintains a healthy state with stable autonomic nerve function and high sleep quality will feel drowsy at a fixed sleep time at night, indicating good health.
2. Energetic
If a man stays energetic at night, it’s also a sign of good health. Many men with health problems feel noticeably fatigued after being affected, always experiencing physical fatigue, which becomes more apparent at night, making it difficult to stay energetic. If feeling inexplicably tired frequently, it may be a sign of suboptimal health and measures should be taken to actively improve. Only by maintaining good health can one maintain high energy levels.
3. No nighttime urination
If a man always needs to get up to urinate at night, it’s also a sign of poor health. Increased nighttime urination is related to many types of diseases such as diabetes, bladder diseases, and urinary system diseases, which may lead to frequent urination urgency due to the impact of the diseases, resulting in increased nighttime urination, and being alert to this feature requires vigilance against diseases.
4. Not easily waking up at night
The characteristics of long-lived men include high sleep quality, mainly being in a deep sleep state. Many men with health problems leading to decreased sleep quality often wake up easily in the middle of the night and find it difficult to fall back asleep. If this situation occurs, it is also a sign of poor health, and after identifying the specific reason, active improvement should be sought to maintain good health for high-quality sleep and avoid frequent nighttime awakenings.
5. Limbs relaxed and flexible
When a man’s limbs remain relaxed without numbness, it indicates a healthy physical condition. Many men experience circulatory issues due to illness, especially with the onset of chronic diseases, disrupting normal circulation and possibly leading to blood vessel blockages. When the blood cannot provide to the body’s needed areas promptly, there may be numbness in limbs. If the hands and feet are agile and maintained in a relaxed state, it is a sign of good health.
