The kidneys can filter the body and excess water is the fundamental source of our body’s metabolism, helping the body eliminate excess metabolic waste products and toxin garbage, maintaining the smooth operation of various organs.
In other words, kidney health can to a certain extent maintain the healthy development of the body. When the kidneys are strong, they can boost our energy, increase freshness towards external things, and preserve the original vitality of the whole person.
According to medical research, the kidneys in the body are composed of the left kidney and the right kidney. They can undergo genetic changes due to some internal factors in the body, which may require surgical removal to stabilize collective development.
The glomerular tissue and tubules in the kidneys can form urine in the body. However, if kidney function is damaged or has a pathological condition, it can also hinder the body’s urine excretion process to some extent.
1. Weak urine flow
To observe whether a male friend’s kidneys are in a healthy state, you can directly observe the degree of urine flow. If there is weak urine flow or urine splitting while urinating in the morning, it may indicate a pathological reaction in the reproductive organs. This may lead to urinary frequency, urgency, incomplete urination, or other discomfort.
If you feel increasing pain in your lower back and your legs feel weak while urinating in the morning, with difficulty urinating, it is recommended that you promptly go to the hospital for a check-up.
Check the kidney function to avoid missing the optimal treatment period and help maintain kidney health.
2. Urine color is yellow
Experts point out that if a male friend’s urine is yellow in the morning, it is a normal physiological phenomenon. This is because the body accumulates certain toxins and garbage after a deep night’s sleep.
However, if the urine color is like strong tea or yellowish-brown during urination, one should be alert to the possibility of kidney inflammation.
When the kidneys are invaded by external viruses and bacteria, pathological changes or inflammations may occur. This can affect the entire physiological urinary system to some extent, resulting in male friend’s urine appearing cloudy, or even yellow-brown.
3. Foamy urine
Research shows that normally our urine is colorless and transparent. If one drinks too little water or experiences internal heat, the urine may appear yellow, which is a normal physiological phenomenon, nothing to worry too much about.
However, if you notice a significant amount of foam in your urine, and it is difficult to dissipate immediately, this may indicate kidney organ damage leading to proteinuria.
Nutrients in a male friend’s body circulate with the blood, entering various organs, undergoing metabolism, and detoxification processes. If the glomeruli fail to filter properly, resulting in a large amount of foam in the urine, slightly yellow in color, and even emitting a pungent smell.
1. Excessive intake of health supplements
With the development of the times, health preservation has become one of people’s hot topics, especially for male friends who pay special attention to their health.
In order to improve kidney function, alleviate kidney deficiency, and supplement the body with necessary yang substances, some may choose to take health supplements to boost testosterone secretion and enhance male charm.
However, most health supplements do not have as significant effects as advertised, and some effective ingredients do not replenish the body with sufficient nutrients.
At the same time, it can burden the kidney organs, restricting the detoxification functions of the liver and kidneys, increasing the risk of kidney disease.
2. Long-term overeating
A poor dietary structure in daily life can further accelerate kidney deterioration.
Therefore, to safeguard kidney health, it is important to cultivate good eating habits, avoid overeating, maintain a light diet, and reduce consumption of foods high in salt, oil, and sugar.
This not only prevents obesity but also reduces the digestive burden on the kidneys and gastrointestinal tract.
3. Frequent sexual activity
With the advancement of society, open-mindedness towards sexual activity before marriage has become more common. However, male friends should take extra caution because excessive sexual activity can increase the risk of premature kidney aging, leading to kidney deficiency.
4. Excessive physical fatigue
Currently, the fast-paced life and increasing pressures of work and life for male friends can make their bodies work under stress for a long time, overburdening the liver and kidney organs.
Health is the foundation of revolution, and one should pay attention to work-rest balance, get sufficient rest, avoid excessive physical fatigue, which can alleviate the burden on the kidneys and maintain body health to some extent.
5. Drinking too little water
Especially for male friends, when thirsty, some would rather choose to drink carbonated beverages than water. However, a lack of water in the body can reduce urination volume and frequency, increasing the workload on the kidneys and the risk of developing kidney inflammation.
1. Chinese chives
Chinese chives are known as a tonic vegetable, which male friends can eat more of to replenish the body’s vital energy, promote blood circulation, accelerate the elimination of toxins and garbage from the body, and maintain kidney function.
However, it should be noted that Chinese chives are a stimulating food. Eating too much can burden the digestive system. Those with weak spleen and stomach should avoid excessive consumption to prevent stomach pains and digestive issues.
2. Black wolfberry
It is well known that red wolfberry can supplement the body with essential nutrients, improve complexion, however, black wolfberry contains higher nutritional content.
It efficiently enhances kidney function, boosts the body’s antioxidant properties, delays cell aging, and keeps male friend’s kidneys healthier.
3. Lamb
Lamb is a mild meat that, when consumed in moderation, can nourish the body, have a kidney-tonifying and spleen-strengthening effect, making it one of the best supplements for male friends.
For male friends with kidney deficiency or impaired kidney function, eating more lamb can replenish the body with necessary nutrients and nourish the kidneys.
However, it is important to control the amount of lamb consumption as it is high in calories, avoiding overeating in one sitting to prevent liver heat buildup and more inflammation problems in the body.
In summary, to maintain kidney health, one should timely adjust dietary and lifestyle habits, maintain early bedtimes, avoid staying up late, eat more kidney-nourishing foods, engage in appropriate exercise, enhance physical fitness, and improve kidney function.
Male friends in front of the screen, you can self-check based on the above conditions mentioned, see how many apply to you, and hopefully none. #Summer Health Guide#
