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Four simple methods to cunningly avoid urinary calculi in men!

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All diseases should not be regretted only after they occur. Therefore, for diseases like urethral stones, men should take appropriate protective measures to avoid their occurrence, which can significantly help in maintaining their health. The following four small methods have good defensive effects against this disease, and men can give them a try.

Four small methods to help men cleverly avoid urethral stones

Drink more water

A large number of men are generally not fond of drinking water; they often wait until they feel thirsty before drinking. However, this is not beneficial for disease prevention. Adequate hydration can increase urine output, diluting the crystals in the urine so they can be expelled from the body with the urine. Even if small stones are already present, if they can be eliminated through urine, it can also have a therapeutic effect. Therefore, men should aim to drink more water regularly.

Change the environment conducive to disease formation

Urethral stones are often rich in calcium oxalate, which makes up about eighty percent of the stones. These stones generally form in an acidic urine environment, while calcium phosphate stones form in an alkaline urine environment, accounting for only about ten percent. Therefore, based on the composition and nature of the stones, men can avoid urethral stones by changing the acid-base environment.

Protect the urinary system

Infections in the urinary system are one of the factors that can cause this disease. To prevent the disease, it is essential to protect the urinary system. Infections caused by staphylococci and streptococci are more likely to lead to stones, as these bacteria can break down urea into ammonia, making the urine alkaline. This makes uric acid salts more prone to precipitate, leading to the formation of urinary stones. Additionally, bacteria and the resulting masses or necrotic tissue can also be factors contributing to the formation of stones, gradually leading to the development of urethral stones.

Pay attention to dietary health

If men do not control their food intake and always indulge in meat and rich foods, excessive intake of proteins, sugars, and fats can increase health risks. Therefore, men should eat more whole grains and vegetarian food regularly. If a man already has this disease, after the stones have been treated, he should consume foods high in oxalic acid such as mushrooms, potatoes, and tomatoes, to prevent the recurrence of oxalate stones.

A friendly reminder from Qujing Jiuzhou Hospital: To avoid the occurrence of urethral stones, men should focus on these four points in their daily routine, and consistently implement them both in diet and lifestyle to avoid creating opportunities for the disease.

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