Do you know why male friends are at greater risk of developing cancer when with female friends? Perhaps it’s related to these 5 habits in life, so male friends in front of the screen, pay attention!
Experts point out: the incidence and cancer rate in male friends are higher than in female friends, such as common liver cancer, colorectal cancer, lung cancer, stomach cancer, esophageal cancer, are all common in male friends. What are the reasons behind the high male disease rate?
1. Regularly using sauna
Living at a fast pace, males as the pillar of the family not only bear the economic source but also face various business social events. To reduce physical burden, maintain hormone secretion, male friends prefer using saunas or soaking in hot springs.
Through this activity, excess toxins and waste in various organs and tissues can be expelled by heat, enhancing the body’s metabolism. However, the prostate organs of male friends, if subjected to prolonged high temperatures, may reduce kidney filtration function, make kidney cells lose vitality, and cause kidney diseases.
2. Taking health supplements without authorization
Comparatively, both male and female friends are seeing an increase in male and gynecological diseases. Some males, to maintain kidney function and increase hormone secretion, choose to take health supplements or nutritional supplements to improve physical symptoms.
The hormonal components in health supplements can stimulate the central nervous system and cause cells to develop a dependency on drugs, which harms male friends’ health.
3. Lack of physical exercise
If the body lacks exercise for a long time, it provides a suitable environment for cancer cells to grow, and ingested food breaks down into a large amount of fat substances, accumulating in the body and causing obesity.
It also reduces male friends’ resistance and immunity, deteriorating physical fitness, affecting the entire body’s blood circulation and metabolism rate, increasing the risk of other diseases, especially rectal cancer, digestive system diseases, and so on.
4. Poor dietary habits
Male friends have straightforward personalities and are casual, having a nonchalant attitude towards things around them and lacking a proper schedule for their dietary and daily routines, which to some extent places male friends’ bodies in a sub-healthy state.
If some heavy-flavored foods in daily life, such as spicy, greasy, pickled products, barbecue, pickles, etc., are consumed, male friends’ cardiovascular system will be under excessive pressure, leading to the accumulation of toxins and carcinogens in the body.
5. Excessive drinking
Drinking alcohol is popular in modern society, essential in business cooperation or family gatherings. Alcohol can promote emotional communication between individuals, bring people closer, but long-term alcohol abuse can burden the liver and kidneys.
Research shows: male friends who consume alcohol excessively over the long term have more severe kidney function declines than male friends who do not drink, posing a risk of tissue damage in the body.
The harmful substances in alcohol need to be broken down by the liver, which reduces liver cell vitality, impairs liver function, leading to alcoholic hepatitis or cirrhosis. For the sake of internal organ health, friends in front of the screen should put down the glass timely.
1. An apple a day keeps the doctor away
Apples are crisp, affordable, rich in vitamins and minerals, effectively protecting male friends’ prostate health, promoting hormone secretion, speeding up digestion, and absorbing more nutrients.
2. Eating a few walnuts more
Walnuts are nutritionally rich, containing amino acids, linoleic acid, proteins, unsaturated fatty acids, etc. If male friends persist in eating a walnut every day, it helps promote the secretion of fatty acids in the body, maintaining the original vigor of blood vessels and preventing rupture and blockage.
3. Love fish meat
Fish meat is a low-calorie, high-nutrition meat, rich in high-quality protein, promotes the body’s absorption and digestion. Friends who eat more fish can effectively reduce the probability of heart failure.
4. Drinking green tea contributes to health maintenance
Green tea includes chlorophyll, amino acids, catechins, vitamins, etc., by assisting the body in timely excretion of metabolic waste, clearing excess free radicals, enhancing the body’s antioxidant ability, preventing male friends’ cell decay.
Furthermore, drinking some green tea can bring health benefits to male friends, reducing the risks of high blood pressure, cardiovascular diseases, high cholesterol, heart disease, supplementing the body with natural plant hormones, making males more charming.
Check yourself according to the above 5 bad habits, how many do you have? To maintain your body health, it’s worthwhile to adhere to these 4 good habits mentioned above, which are very effective for health care, so hurry up and start learning.
If there are any aspects of this article you feel need to be supplemented, feel free to share your views in the comment section, let’s discuss together.
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