Male diseases are also an issue that people pay close attention to, especially kidney diseases. The kidneys are indispensable in a man’s body, playing a decisive role from conception to development. If the kidneys are not functioning well, it not only affects work and life but also influences marital life. Passing on genetic issues to the next generation can lead to significant trouble; therefore, men bear a hefty responsibility.
How to Judge Kidney Function Health
1. People with good kidney function usually have abundant energy, walk briskly, fall asleep quickly, and have good sleep quality. Conversely, individuals with poor kidney function often feel easily fatigued, urinate frequently at night, and experience body weakness and soreness.
2. To assess one’s kidney function, one can measure their daily urine output. Normally, a healthy individual urinates around 1000 to 2000 milliliters per day. Outputs exceeding 2500 milliliters or falling below 800 milliliters could indicate kidney function issues.
How to Care for and Regulate When These Issues Arise
1. Marital Life: Marital intimacy should be moderate, balanced, and not excessive or forced.
2. Diet: Individuals with poor kidney health can consume more black foods like black sesame, black beans, black rice to nourish the kidneys. Eating iron-rich and protein-rich foods is beneficial. Including foods such as leek seeds, sea cucumbers, ginseng, which nourish the body, in daily kidney care is recommended.
3. Exercise: Regular physical activity can boost the body’s immunity and have a relaxing effect on tendons. Regular foot massages have a positive effect on kidney and bladder reflex zones for regulating kidney qi.
4. Sleep: Sleep quality is a key indicator of kidney health. Ensuring sufficient sleep is essential for maintaining vital energy and replenishing kidney qi. Regardless of stress levels or work commitments, adequate rest and sleep are crucial.
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