As people’s living standards continue to rise, they may pay less attention to their diet and health. If not taken seriously for a long time, it is very likely that the body’s physical fitness will gradually decline, resistance will weaken, and various diseases may find their way to you.
Especially for men, who need to balance work and family daily, the burden on men’s shoulders is relatively heavy. If men do not pay attention to their diet and lifestyle, kidney problems are likely to occur. Unhealthy kidneys in men can lead to conditions such as uremia and kidney failure.
Most men tend to drink relatively little water daily, resulting in fewer urination times. If a man’s daily urination frequency is close to the following number, it indicates relatively healthy kidneys, and uremia is less likely to occur.
Normal urination frequency in a day:
Water is essential for us, as most of the human body consists of water. By replenishing the body’s required water daily, toxins can be rapidly eliminated from the body, reducing the accumulation of toxins. Under normal drinking conditions, each individual typically urinates around 5-10 times a day because the body is constantly in motion. In daily life, some water in the body participates in internal body functions, some is secreted through sweat, and the remaining water is excreted through urination.
Signs of kidney problems:
1. Pale yellow complexion
Under normal circumstances, with regular daily routine and healthy diet, the complexion should be rosy and glossy. A pale yellow complexion indicates weakened detoxification function of the kidneys, resulting in elevated uric acid content in the body and yellowing of the skin.
For some kidney disease patients, when the kidneys are unhealthy, in addition to a yellowish complexion, facial itching may occur. At this point, it is necessary to promptly undergo detailed examinations and treatment at a professional institution; otherwise, the optimal treatment period may be missed.
2. Facial swelling
If the face suddenly appears swollen, it is likely due to kidney function decline. When there is a metabolic problem in the kidneys, the body’s water cannot be quickly metabolized, resulting in facial swelling. If facial swelling occurs, it should be taken seriously without delay, as delaying treatment may worsen kidney function.
