Men face greater pressure and responsibilities, leading to busy lives and a lack of attention to their own health. Neglecting health can lead to damage, with one major concern for men being the health crisis of the prostate. Any issues can inconvenience men and lead to various discomforts. To prevent problems, men can protect themselves by taking simple preventive measures on a daily basis. One simple and convenient practice is to take care of prostate health by doing something right after urination.
How can men reduce the risk of prostate damage after urination?
Immediately sitting down after urination is not ideal for local blood circulation and may heighten the risk of infections and related health issues for men. To reduce these risks, men can avoid rushing back after urination. Instead, they can perform heel raises after urination for about three minutes each time to completely empty the bladder and prevent urine reflux, which can introduce bacteria or other substances into the urethra, possibly leading to infections.
Standing on tiptoes for three minutes after urinating can help strengthen the muscles around the bladder, improve balance, tone the muscles, enhance local blood circulation, ensure smooth blood flow, and prevent compression, thus safeguarding health. The main goal is to fully empty the bladder since retaining urine each time is detrimental to the health of surrounding organs, and men should pay attention to this aspect.
What else should be considered for maintaining prostate health?
It is important to drink more water and avoid holding urine. Most men tend to not drink enough water and develop the habit of holding urine. Over time, this can burden the bladder and prostate, making it easier for bacteria to thrive, leading to potential problems. Urinating promptly when needed is essential because holding urine exerts pressure on the bladder, potentially causing damage to surrounding tissues. Developing the habit of drinking water can help cleanse the urethra, stimulate secretions, and reduce harmful effects.
Ensuring a healthy diet is also crucial for protecting oneself. An improper diet structure can cause damage to the local area. Consuming fried, greasy, or spicy foods can affect local blood circulation, causing blood vessel dilation and congestion, increasing the likelihood of developing issues.
Massaging the belly button, especially after urination when there may be residual urine, can promote the removal of remaining urine from the bladder, aid in local blood circulation, and potentially improve any discomfort in the area. There are many acupoints around the belly button, such as Zhongji and Guanyuan, which can restore bladder function. When massaging, use the index, middle, and ring fingers from the navel towards the sides of the abdomen to protect men’s health.
As the backbone of the family, men work hard for their families and may be under considerable stress. However, it is essential to set aside time to care for their health. Paying attention to daily details, especially personal hygiene, is crucial as bacteria are omnipresent. Neglecting personal hygiene can introduce bacteria to the body. Particularly, maintaining cleanliness of undergarments is vital – daily changing, washing, and sun-drying can help reduce the risk of problems.
