Premature ejaculation in men is a common sexual dysfunction that causes many troubles for patients and their partners. Today, I bring you a detailed guide to help you improve premature ejaculation problems and regain confidence!
1. Understanding Premature Ejaculation
Premature ejaculation refers to the inability of men to control ejaculation time during sexual intercourse, leading to premature ejaculation, a type of sexual dysfunction. Premature ejaculation is divided into primary premature ejaculation and secondary premature ejaculation. Primary premature ejaculation refers to men who have never had long-term sexual intercourse, while secondary premature ejaculation refers to men who have had normal sexual intercourse before but later developed premature ejaculation symptoms.
2. Adjusting Mindset
1. Eliminate Psychological Stress: Premature ejaculation patients often experience psychological pressure, worrying that they cannot satisfy their partners and feeling inferior. To adjust the mindset, build confidence, and believe that you can overcome premature ejaculation.
2. Increase Communication: Maintain good communication with your partner, understand each other’s needs and expectations, and solve premature ejaculation problems together.
3. Lifestyle Adjustment
1. Regular Schedule: Maintain a regular daily routine, avoid staying up late and overworking.
2. Dietary Adjustment: Eat more aphrodisiac foods such as mutton, dog meat, leeks, etc. Eat less spicy and stimulating foods such as chili, alcohol, etc.
3. Physical Exercise: Improve physical fitness and enhance sexual function. Engage in moderate aerobic exercise such as running, swimming, and fitness training.
4. Quit Smoking and Alcohol: Smoking and drinking have a certain impact on sexual function, so it is advisable to quit smoking and drinking as much as possible.
3. Medical Treatment
1. Oral Medications: Selective serotonin reuptake inhibitors (SSRIs) such as dapoxetine are recommended. Should be used under the guidance of a doctor.
2. Topical Medications: Local anesthetics can be applied to the head of the penis before sexual activity to prolong ejaculation time. However, long-term use may lead to erectile dysfunction.
3. Traditional Chinese Medicine Treatment: Traditional Chinese medicine associates premature ejaculation with deficiencies in the liver and kidneys, and weakness of the heart and spleen. Treatment methods include herbal remedies, acupuncture, etc.
4. Other Methods
1. Sensate Focus Training: Enhance sexual arousal and prolong ejaculation time through joint participation of both partners.
2. Psychological Counseling: Seek professional psychological counseling help if premature ejaculation is closely related to psychological factors.
3. Surgical Treatment: For severe premature ejaculation patients, surgical treatment may be considered. However, surgery carries significant risks and should be carefully considered.
Conclusion: Improving premature ejaculation in men is not an overnight task. It requires patience to adjust mindset, lifestyle habits, and adopt appropriate treatment methods under the guidance of a doctor. I hope this guide can help you regain a happy sexual life!
[Disclaimer: This article is for reference only. If you have health problems, please seek medical attention promptly and listen to professional advice.] #HeadlineCreationChallenge#
