If men can control these aspects, their energy will become more and more vigorous, and perhaps their kidneys will “thank” you
All normal functioning of our body relies on the coordinated cooperation of various organs, each organ performing its own duties to ensure that every link is problem-free. However, for men, the most important organ is undoubtedly the kidneys, as they determine the secretion of various hormones and the strength of the body’s constitution. However, the kidneys are also a very fragile organ that cannot withstand any stimulation. The kidneys can be said to be the foundation of a man’s body. Only by ensuring the health of the kidneys can the body remain problem-free. Therefore, every adult male pays great attention to protecting their kidneys and nourishing them regularly in daily life.
It is not an exaggeration to say that the strength of the kidneys plays a role of more than half in men’s health and longevity. However, most men are only aware of the importance of the kidneys but have no effective way to protect them. They usually resort to various kidney-tonifying health products, but in the end, the results are minimal. Instead of nurturing the kidneys, they end up wasting energy and money. In fact, to strengthen the kidneys, one cannot rely solely on external conditions. It is still necessary to make an effort to regulate one’s life and minimize damage to the kidneys.
If men can control these aspects, their energy will become more and more vigorous, and perhaps their kidneys will “thank” you
Quit Smoking and Drinking
Smoking and drinking are the two major obstacles to men’s health. Although it is known from an early age that they are harmful to the body, no one can truly make up their mind to quit. In recent years, more and more young people have developed the habits of smoking and drinking. Many people only know that smoking harms the respiratory system and drinking causes discomfort to the liver, but both of these bad habits can also harm the kidneys. This is because cigarettes and alcohol circulate in the body, reaching the kidneys, not only causing the loss of kidney qi but also affecting sperm quality. Therefore, if men want their kidneys to be healthy, they must quit smoking and drinking.
Urinate in a timely manner
Delaying urination is a very common behavior in life, and I believe many men have experienced it, especially in certain professions such as drivers and teachers. While one or two times may not feel like it has an impact on the body, in the long run, it can easily lead to a decline in kidney function and may even accelerate kidney aging. Delaying urination can cause the kidneys to be in a tense state for a long time. Moreover, apart from water, urine also contains a large amount of bacteria and viruses, which, if not expelled for a long time, can easily form sediment, thus increasing the risk of kidney stones.
Massage the Ears
There is a close connection between our internal organs and five senses, with the ears being related to the kidneys. Therefore, we can judge the health of the kidneys based on the state of the ears. Massaging the ears frequently in daily life can effectively promote kidney metabolism, accelerate the body’s circulation, and achieve the effect of nourishing the kidneys and strengthening essence.
Avoid staying up late
Many men are accustomed to staying up late, whether it’s working overtime, social gatherings, playing games, or watching sports events. This can easily result in insufficient sleep, increasing the burden on the kidneys and causing a buildup of toxins in the kidney area for a long time. This not only leads to a decrease in kidney function but also accelerates kidney aging.
Nutritionist’s Perspective: In fact, protecting the kidneys for men is very simple – harming the kidneys is even simpler. Only when the kidneys function normally, energy is abundant, male hormones are vigorous, and immunity is stronger, can various diseases be reduced. Therefore, it is recommended that all men, to make the kidneys grateful to you, the best way is to practice self-discipline in life.
