For male friends, most should pay attention to their kidney health, as the condition of the kidneys can also affect male function, which is an issue related to human dignity.
Whether for men or women, kidney health impacts physical development; the kidneys are not only our body’s metabolic organs but also help to expel more toxins and waste from the body.
The kidneys work every second to help filter harmful substances from our bodies, excreting waste through urine to lessen the burden on our bodies.
Men in front of the screen, do you want to know if your kidneys are in a healthy state? You might want to observe your body’s condition after getting up in the morning. If you do not experience the following situations, then your kidneys are likely quite healthy; let’s take a look.
1. Lower back pain and weakness in legs
If kidney function is abnormal, it can affect overall health. Pay attention to whether you experience lower back pain or weakness in your legs upon waking.
If you do not find yourself in this situation, it indicates that your kidney function is still quite good, and your body’s yang energy is quite sufficient.
Conversely, if you frequently experience lower back pain or weakness after getting up in the morning, it is advisable to take note, as there may be issues with kidney function. Try consuming more nourishing foods for the liver to boost energy and blood, and adjust your body accordingly.
2. Fatigue and lack of energy
Generally, after a night of sleep, one should wake up full of energy and feel revitalized, stretching the body and feeling quite relaxed.
If you stay up late, it may lead to insufficient sleep, causing you to feel lethargic and fatigued the next morning.
Excluding this reason, if you feel like you can’t wake up no matter what, frequently experience drowsiness, and have weak limbs, it could indicate a problem with kidney function.
3. Cold hands and feet
Especially in winter, when the weather is cold, if you do not pay attention to keeping warm, you may easily experience cold hands and feet, particularly among women who are more prone to this phenomenon.
Generally speaking, men have more yang energy and adequate hormone secretion, so they rarely experience cold hands and feet, which indirectly reflects that men’s kidney function is relatively healthy.
If male friends often experience cold hands and feet, it may indicate an issue with kidney function, leading to insufficient yang energy secretion in the body, which can lower the temperature of the limbs.
4. Dizziness and tinnitus
When we experience dizziness and tinnitus, we generally do not consider kidney health as a cause, and these symptoms may also arise when experiencing a cold or wind chill, or when one feels that brain nerves are abnormal.
Here, I want to remind male friends that if you frequently experience dizziness and tinnitus, it may indicate an abnormality in your kidneys, affecting their detoxification function and preventing timely elimination of toxins and waste from the body, potentially damaging the nervous system and leading to dizziness and tinnitus.
5. Difficulty urinating
The health of kidney function can also impact the urinary system. If a person’s kidney function is sound, the urinary system is likely to be intact, as the kidneys filter urine from the body. To determine whether the kidneys are healthy, one could observe their urine.
If you find that you experience difficulty urinating or that your urine is yellow after getting up in the morning, it may indicate kidney damage, and it is advisable to go to the hospital for relevant tests to avoid worsening the condition.
1. Balanced diet
To maintain your health, the first step should be to promptly adjust your eating habits, with three meals a day.
