A man has two kidneys, and many men are very concerned about whether they have kidney deficiency. Traditional Chinese medicine states: the kidney is the foundation of innate essence; it is the source of vital energy in the body. Once there is a problem with the kidneys, it will directly affect our health.
However, when people think of kidney deficiency, they often associate it with symptoms like sore lower back, fatigue, and frequent urination at night. In fact, the condition of the kidneys can also manifest in other parts of the body.
4 behaviors that “harm the kidneys” in men; smoking and drinking rank third, while the top two are often hard to change.
1. Frequently holding in urine
Some men’s kidney damage is related to frequently holding in urine, especially due to work reasons where they have little time to spare. After taking in fluids, the urge to urinate becomes obvious, but they cannot resolve the issue in time and habitually hold it in.
Over time, this can harm organs like the bladder, urinary tract, prostate, and kidneys to varying degrees. Frequent holding in of urine may cause harmful substances in the urine to be reabsorbed by the body, thus damaging the kidneys.
For health’s sake, it’s essential to maintain proper hydration when caring for the kidneys, and definitely, when there’s an urge to urinate, one should go to the restroom promptly.
2. Misuse of medications and supplements
The misuse of medications and supplements is one of the main causes of kidney damage in men. For example, prolonged large doses of antibiotics, antipyretics, or traditional Chinese medicine can cause significant harm to the kidneys.
Moreover, many men also like to take various supplements, such as health products for kidney enhancement, which can easily increase the burden on the kidneys and affect their function.
3. Excessive smoking and drinking
Smoking and drinking are the main culprits behind male kidney damage. Men often smoke all day and drink during meals, leading to an intake of various harmful substances that can affect the function of vital organs.
Those who engage in heavy smoking and drinking have increased blood viscosity, leading to damage to the liver and lungs, and even affecting the blood vessels around the kidneys, which impacts nutrient supply. It’s necessary to quit smoking and drinking to maintain health and keep the kidneys in good condition.
4. Improper diet
An improper diet is also a significant factor leading to kidney damage. Poor dietary habits, such as high salt and high fat, can lead to diseases like high blood pressure and high cholesterol, which in turn damage the kidneys.
Additionally, a lack of adequate vitamins and minerals in the diet can also affect kidney health. Therefore, it is advisable for men to maintain healthy eating habits, consume more fruits and vegetables, and reduce intake of high salt and high-fat foods.
In men with severely impaired kidney function, these four body parts may darken. How many do you have?
1. Dark forehead
The forehead differs from other parts of the body in that different areas represent different organ functions.
A dark forehead is what traditional Chinese medicine refers to as “darkening of the hall of impression,” indicating excessive liver fire and kidney deficiency, suggesting that there may be issues in the liver and kidney areas.
If you notice signs of darkening on your forehead, especially men, please seek medical attention promptly, as this often indicates kidney deficiency and underlying damage.
2. Dark ears
From the perspective of traditional Chinese medicine, the kidneys are connected to the ears, meaning that the health of the kidneys can be assessed through observation of the ears. The ears…
