A man has two kidneys, and many men are particularly concerned about whether they have kidney deficiency. Traditional Chinese medicine states: The kidneys are the foundation of congenital health; they are the source of vital energy in the body. Once there is an issue with the kidneys, it directly affects our physical health.
However, when people consider kidney deficiency, the most common symptoms include lower back pain, physical fatigue, and frequent nighttime urination. In reality, the condition of the kidneys can also manifest in other parts of the body.
Four behaviors that “damage the kidneys” in men: smoking and drinking rank third, while the top two are habits that many find hard to quit.
1. Frequently holding in urine
Some men experience kidney damage related to frequently holding in urine, especially due to work constraints and having little free time. After hydrating, the urge to urinate becomes strong, but they can’t solve the issue in time, so they habitually hold it in.
Over time, this habit can harm the bladder, urinary tract, prostate, and kidneys to varying degrees. High frequency of holding in urine can lead to harmful substances in the urine being reabsorbed by the body, causing kidney damage.
For health’s sake, it’s important to drink water scientifically while taking care of the kidneys, and of course, one should go to the restroom promptly when the urge arises.
2. Misuse of medications and supplements
Misuse of medications and supplements is one of the main reasons for kidney damage in men. For instance, long-term and excessive use of antibiotics, antipyretic analgesics, or traditional Chinese medicines can cause significant harm to the kidneys.
Additionally, many men like to take supplements that claim to strengthen the kidneys. The medicinal ingredients in these health products can easily increase the burden on the kidneys, thereby affecting their function.
3. Excessive smoking and drinking
Smoking and drinking are major culprits in kidney damage for men. They are nearly inseparable from these habits, smoking right after getting up and enjoying alcohol during meals. Such habits introduce many harmful substances that can impair the functions of essential organs.
Those who smoke and drink excessively will experience an increase in blood viscosity, damage to the liver and lungs, and even harm to the blood vessels around the kidneys, affecting the supply of nutrients. Quitting smoking and drinking is essential for maintaining kidney health.
4. Poor diet
A poor diet is also an important factor leading to kidney damage. High-salt and high-fat dietary habits can result in diseases like hypertension and hyperlipidemia, which can further harm the kidneys.
Moreover, a diet lacking sufficient vitamins and minerals can also affect kidney health. Therefore, it’s recommended that men maintain healthy eating habits by consuming more fruits and vegetables while limiting high-salt and high-fat foods.
For men with severely impaired kidney function, these four body parts may darken in color. How many do you have?
1. Darkening of the forehead
The forehead differs from other areas in that various regions correspond to different organ functions.
A darkening of the forehead is what Chinese medicine refers to as a “darkened hall,” which is a sign of excessive liver heat and kidney deficiency, indicating potential problems in the liver and kidneys.
Once you notice signs of darkening on your forehead, especially for male friends, please seek medical attention promptly, as this often indicates that the kidneys are suffering from significant damage.
2. Darkening of the ears
From the perspective of traditional Chinese medicine, the kidneys are connected to the ears, meaning that potential kidney issues can be assessed by observing the ears. The ear…
