In fact, to determine a person’s gender, in addition to some obvious physical features, it can also be distinguished by male hormones and female hormones. These hormones are very important for both men and women. Especially for men, if the male hormones are not sufficient, it will affect men’s face issues and make men increasingly less confident. So how can the body produce more male hormones? This is a question that many male compatriots are very concerned about, let’s take a look together.
What to do if a male has insufficient “male hormones”? Doing these 3 things may make you more masculine!
First, eat more aphrodisiac foods
If a man lacks male hormones, the best way is to supplement them with food, eat more aphrodisiac foods. This can effectively increase the secretion of male hormones in the body, such as sheep penis, red dates, wolfberries, etc., these foods have a very good aphrodisiac effect. For men, if you eat these foods regularly, not only can it improve various weaknesses in the body, but also help increase the secretion of male hormones. For men who have a frequent sex life, it is even more important to eat these aphrodisiac foods to nourish their bodies.
Second, maintain good sleep habits
If you want to increase the secretion of male hormones in the body, you also need to start with improving your lifestyle. In today’s society, most people have the habit of staying up late, and some even stay up all night without sleeping. This is very harmful to the body and can easily lead to a decrease in the secretion of male hormones in the body. Therefore, it’s essential to develop a habit of going to bed early and getting up early in life, try not to stay up late. Not only can this give you ample physical strength, but also ensure normal secretion of male hormones in the body.
Third, use medication
There have been studies showing that there are some drugs developed to increase the secretion of male hormones in the body, but you must follow medical advice when taking them. This is only for people whose male hormones are too low, so be cautious when taking them. Male hormones represent male characteristics, if there is too little male hormones in the body, it often makes men lose confidence. Actually, there is no need to worry too much, cultivate good lifestyle and dietary habits in daily life, eat more aphrodisiac foods, and gradually you will become more masculine.
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