You, who should be energetic and full of vitality every day, suddenly find yourself slowly becoming “greasy,” with an oily face and hair. You can’t seem to wake up no matter how much you sleep, feeling tired and lacking energy even during the day. Once, you relied on your youth to stay up late, drink, and play, which has left your body depleted. Now, with a slowed metabolism, you find more belly fat accumulating, leaving you completely drained of energy. As a man, you cannot continue in this weakened state. If you want to be full of vitality, you must first replenish your kidney energy and boost your spirit!
1. Do not stay up late: This is the most direct and simple method to restore kidney energy and vitality. Adequate sleep can improve your mental state and also nurture your kidneys. Force yourself to go to bed around ten o’clock; there’s no major issue that can’t wait until before 23:00. Stick to this for 15 days without interruption, and you will gradually notice that you feel much more refreshed and energetic the following day.
2. “Massage + Restoring Yang Posture”: Learn to frequently massage your lower back by rubbing your hands together to generate warmth and placing them on either side of your waist. Rub up and down until you feel heat; maintaining this can help you absorb energy. A key characteristic of men is their “yang energy.” If your yang is insufficient, you will feel weak. The Restoring Yang Posture can help enhance kidney energy. This sleeping position involves placing your palms at the lower abdomen (near the navel), keeping your feet together, with your knees bent at a fixed angle. Stay in this position as long as you can; don’t force it.
3. “Exercise + Foot Soaking”: Exercise can boost yang energy, and more movement can enhance physical fitness. However, be careful not to overdo it; excessive sweating and prolonged exercise can lead to fatigue and diminish your energy. It’s not just women who lack energy who should soak their feet—men can also try foot soaks when feeling tired and lacking energy. The soles of the feet have many meridian connections to other body parts, and soaking feet regularly can help relax and regulate the body, promoting blood circulation and making you feel very comfortable. Additionally, you can also massage the Yongquan point on the soles of your feet to enhance kidney energy.
4. Food to Supplement Kidney Energy: If men feel depleted, it is certainly due to insufficient kidney energy. At this time, relying on food to replenish kidney energy is a simple and direct method. Increasing protein intake and consuming sufficient zinc-rich foods can speed up your metabolism, avoiding weakness, greasiness, and lethargy. Foods high in protein include beef, shrimp, milk, and beans; it is recommended to consume these more frequently. Also, eat more lamb, as it is a warming food that will not result in weakness worsening from inadequate nourishment. When stewing lamb, add ingredients like Angelica and ginger. To enhance kidney vitality, consume more black foods, such as black sesame, black fungus, and black beans. It is also recommended to increase foods high in zinc, like oysters, bull kidneys, and pig liver, or try oyster peptide capsules from the McPee brand, which are formulated to comprehensively nourish kidney energy with high activity levels.
