In the fast-paced urban life, male friends often neglect their health due to career and family responsibilities. There is a saying: “Men are not afraid of being hypocritical, but afraid of kidney deficiency.” This sentence reveals a critical issue in men’s health – kidney deficiency. Kidney deficiency is not just simple physical fatigue; it may involve a series of health risks. Below are six common symptoms of kidney deficiency to remind male friends to pay attention to their health and adjust in time!
6 major warning signs that cannot be ignored!
1. Fatigue, lack of energy
Getting up in the morning should be refreshing, but if you find yourself feeling mentally exhausted even after a full night’s sleep, unable to muster energy for anything during the day, as if your body is drained, this could be an early sign of kidney deficiency. The kidneys are vital for the energy generation and storage in the body; kidney deficiency can lead to insufficient energy supply, and over time, fatigue may worsen.
2. Frequent urination at night, decreased sleep quality
Frequent nighttime urination disrupts valuable resting time, which could also be a typical manifestation of kidney deficiency. According to traditional Chinese medicine theories, the kidneys govern water; kidney deficiency may cause abnormal water metabolism, resulting in increased nocturnal urination. Long-term effects may not only affect sleep quality but also further deplete kidney essence, forming a vicious cycle.
3. Decline in function, lack of interest
Kidneys are closely related to the male reproductive system, and kidney deficiency may lead to decreased libido, erectile dysfunction, and other issues. This not only affects marital harmony but also deals a significant blow to male self-confidence. If this persists, it should not be simply attributed to aging or stress but rather considered a possible kidney deficiency issue.
4. Soreness in the lower back and knees, lack of strength
“The kidneys are the foundation of the back.” With kidney deficiency, one may often feel soreness in the lower back, especially more pronounced after exertion, sometimes accompanied by weakness in the knee joints. This sensation is like the body’s “support pillars” no longer being solid, restricting movement and greatly diminishing the quality of life.
5. Decrease in memory, difficulty concentrating
The kidneys store essence that nourishes the brain. Kidney deficiency may affect brain function, leading to memory decline, difficulty in concentration, and even symptoms like tinnitus. These seemingly unrelated symptoms are indirect reflections of declining kidney function.
6. Pale complexion, increased hair loss
Traditional Chinese medicine holds that the kidneys store essence, and its manifestation is in the hair. Kidney deficiency not only manifests in the diminished body functions but can also reflect externally, such as a loss of luster in the complexion, becoming pale or dull, dry and increased hair loss. These could signify insufficient kidney essence and poor circulation of qi and blood.
Adjusting and Improving Lifestyle Habits
In the face of the above symptoms, apart from necessary medical examinations and treatments, adjusting lifestyle habits is also crucial.
1. Healthy diet
Balanced intake of proteins, vitamins, and minerals, reduction of high-salt, high-fat foods, and increasing consumption of black foods like black sesame seeds, black beans, which are believed in traditional Chinese medicine to nourish kidney qi.
2. Moderate exercise
Regular moderate exercise such as walking, swimming, Tai Chi, helps enhance physical fitness, promote blood circulation, improve kidney blood flow, but should avoid excessive fatigue.
3. Adequate sleep
Avoid staying up late, ensure sufficient sleep every night; good sleep helps the body recover, regulate endocrine system, and reduce the burden on the kidneys.
4. Psychological adjustment
Significant emotional fluctuations may indirectly affect kidney health. Maintaining an optimistic attitude, engaging in relaxation exercises, meditation, and stress relief activities are equally vital for maintaining kidney function.
5. Regular check-ups
Factors such as aging, lifestyle habits may impact kidney function; regular kidney function tests are crucial for early detection and intervention, an essential aspect of maintaining kidney health.
In the busy life, male friends need to learn to listen to their body’s signals, discover and address signs of kidney deficiency early. Through scientific and reasonable methods of cultivation, bring life back to a vibrant state and let the self-confidence of “men not afraid of being hypocritical, but afraid of kidney deficiency” radiate from within to out!
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