In a family, men bear most of the burdens and are the backbone of the household. If a man falls, it may be difficult for the family to sustain itself.
Moreover, with increasing life pressures, the stress on male friends has also grown, leading to potential health issues for men.
Some individuals exist in a sub-healthy state, while some men remain energetic. Those energetic individuals share some common traits, especially noticeable before going to bed at night. Strong men typically exhibit three main characteristics.
Strong men show three obvious signs before sleeping at night.
First, normal urination before sleep. For most people, this means using the bathroom before going to bed, which effectively avoids waking up at night to urinate, thereby preventing disruption of sleep quality.
However, if men urinate normally before bedtime, with normal urine color and no excess bubbles, it indicates good kidney function, healthy kidneys, and consequently, higher sperm quality, which translates to more vitality for the man.
If urination is abnormal, such as discolored yellow urine or difficulty in urination, it may indicate an issue with kidney function, suggesting that timely kidney therapy is needed.
In fact, there’s also the aspect of endurance in sexual activity. For men, if they are energetic, it often means strong kidney function, leading to a more harmonious sexual life and better sexual capabilities.
Furthermore, for men, if sexual activity is prolonged, it not only reflects good kidney health and vitality but also represents a form of self-esteem. A harmonious marital life contributes to family happiness.
If a man lacks energy, has short sexual activity duration, or experiences issues like erectile dysfunction or premature ejaculation, they should promptly seek medical evaluation and treatment.
Lastly, quick sleep onset is another sign. Due to increasing work and life pressures, men may need to work overtime or attend social gatherings at night, making it easy to suffer from reduced sleep quality or even insomnia.
However, for men, if they fall asleep quickly at bedtime, never experience insomnia, and sleep soundly through the night, it indicates very high sleep quality, which, to some extent, also reflects their vitality and strong physique.
If a man shows these three signs before bedtime, it indicates high vitality, good kidney function, and a strong body! If you have any additional insights or questions regarding this issue, feel free to comment in the section below. Everyone is also welcome to follow the editor, who shares health knowledge daily.
