The kidneys act as the body’s “clean water machine,” playing an irreplaceable role in our bodies. They are highly discerning organs that can identify harmful substances in the body and eliminate them through urine metabolism.
For male friends, a healthy kidney not only enhances personal charm but also contributes to a happier and harmonious family life. To check kidney health, observe urination habits.
The first urination in the morning can give vital clues about kidney maintenance. If accompanied by certain signs, it may indicate the need to take care of your kidneys promptly.
For men, paying attention to these 4 signs related to kidney health is crucial:
Difficulty urinating
Usually, we don’t need to urinate much during sleep as the bladder accumulates urine overnight. Therefore, many people experience increased urination after waking up. If you notice a decrease in urine output and difficulty urinating in the morning, it could signal kidney issues.
Unusual urine color
Under normal conditions, urine is clear when the body is healthy. However, if you notice dark yellow urine with a strong odor in the morning, it could be a sign of kidney problems.
Changes in urine volume
Our daily urine output remains relatively stable. If you experience a significant increase or decrease in urine volume without a notable change in water intake, it could be a sign of kidney function abnormalities. Seeking medical advice for kidney health check-up is advisable.
Foamy urine
After urinating, some foam on the urine surface is normal, but if the foam persists, it could indicate proteinuria, a sign of kidney dysfunction.
When it comes to kidney care, apart from quitting smoking and alcohol, avoiding certain foods can alleviate the burden on the kidneys and promote kidney health.
Men wanting to maintain kidney health should also avoid these 3 foods:
High-salt foods
Salt is essential in our diet but excessive consumption may burden the kidneys, as sodium ion metabolism is regulated by the kidneys. High salt intake could cause water-sodium retention, potentially damaging the kidneys and affecting overall health.
High-fat foods
In recent years, diets have become richer, with more fatty foods and meats being consumed. Regular consumption of greasy food may lead to fat accumulation, obesity, hinder blood production, and harm kidney health.
High-purine foods
Seafood, animal organs, and other high-purine foods can increase uric acid levels, leading to gout. Since purine metabolism also involves the kidneys, excessive consumption of these foods can overload the kidneys, impairing their normal functions. By controlling your diet, you can reduce the burden on your kidneys.
