For male friends, everyone attaches great importance to the kidneys and hopes to have strong kidney function, which can help enhance personal charm. However, in recent years, the number of people with kidney deficiency and kidney overdraft has been increasing.
Many male friends have developed the bad habit of sitting for long periods without exercise, which can increase the burden on the kidneys and eventually lead to various kidney problems. Therefore, to have strong kidneys in daily life, it is important to develop good habits. Before going to sleep, insist on doing some small movements and improve kidney function through dietary therapy, which is more conducive to overall health.
Men should do 3 movements before bedtime, eat 5 types of food, and help enhance kidney function, boosting male vitality
【3 Movements to Insist On】
Ear Rubbing: Every night before going to bed, lie down to relax and rub your ears, which is very helpful for kidney nourishment. According to traditional Chinese medicine, the kidneys are linked to the ears.
There are many kidney meridians around the ears, and rubbing them can help clear these meridians, improve kidney detoxification and metabolism, and strengthen your kidneys, boosting male vitality.
Wall Squats: Do not underestimate the effectiveness of this exercise known as “Wall Squats”. For those with poor kidney function, this exercise can be quite challenging but can help supplement kidney qi.
It also helps nourish the kidneys, improve male kidney function, and consistency is key to seeing improvements in kidney strength, enhancing male vitality.
Toes Standing Before Bed: Stand on the edge of the bed every night before sleep and lift your heels, which helps in kidney care. Touching the ground with the toes, slowly lift the heels, hold for 3-5 seconds, then slowly lower them. By repeating this movement, you will notice stronger kidney function, boosting male vitality.
Natural “Kidney Nourishment King” Hidden Around You, Men Eat and Nourish the Kidneys for Better Health
【Eat 5 Types of Food】
Chinese Chives Seeds: Chinese chives seeds, harvested in autumn and purified for medicinal use, are mainly used for liver and kidney treatment and can alleviate lower back and knee pain. They contain volatile sulfur compounds that help enhance digestion.
In the “Compendium of Materia Medica,” Chinese chives seeds are noted for their benefits to men, helping enhance yang and strengthen the kidneys, promoting better kidney function for improved health.
Sand Soybean: The mature seeds of sand soybean can nourish yang and benefit the liver and eyes, particularly for kidney weakness leading to back pain, dizziness, and blurry vision. Sand soybeans are hard and washing and drying them effectively removes impurities.
Rich in protein and trace elements, sand soybeans not only nourish the liver and kidneys but also support bodily development, skin health, and vascular protection, naturally promoting kidney health.
Euryale Seeds: Euryale seeds are highly valued in traditional Chinese medicine and eating them regularly can help maintain kidney health and promote blood circulation to nourish the liver and kidneys.
Drinking water infused with euryale seeds can replenish kidney qi, aid in toxin removal from the body, reduce kidney burden, and strengthen kidney function over time, enhancing male vitality.
Goji Berries: Known for their kidney-nourishing properties, black goji berries are more nutritious than red ones and are excellent for kidney health when consumed regularly or as infused water, promoting kidney health and vitality.
Black goji berries are also referred to as the “natural kidney-nourishing king”. Regular consumption improves kidney function and overall health, providing vitality to the body.
Black Soybeans: Traditional Chinese medicine suggests that black foods nourish the kidneys, benefiting kidney health and promoting kidney meridian flow for detoxification and metabolism.
As the saying goes, “A handful of black soybeans is better than a pile of tonics,” highlighting the health benefits of black soybeans for kidney nourishment. Consuming black soybeans daily can enhance kidney function, leading to improved kidney health.
Related Link: Men over 40, Remember “2 Eats, 2 Drinks” to Care for Kidneys and Boost Health
