Men often experience painful urination, doctors remind: don’t be careless, it may be the onset of four diseases
Men’s physical fitness and self-regulation abilities are naturally stronger, so they usually encounter few challenging health problems and minor ailments can typically be fended off by the immune system or quickly relieved with medication. This leads to men generally paying little attention to their health, let alone engaging in any maintenance practices, so as men age, their health often takes a steep decline, and men’s average lifespan has always been shorter than that of women. Women, due to their unique anatomical structure, often face various gynecological issues, and men do as well, but usually without much attention. However, it’s important to note that experiencing painful urination should never be taken lightly.
Urinary tract infection
The urinary system is a crucial fluid metabolism system in our bodies; our bodies are constantly circulating fluids, and every organ’s functioning process consumes water. Therefore, it is essential to replenish the body with ample water daily. Apart from being absorbed by the body, most fluids are excreted in the form of urine. However, if there are issues with the urinary system, it can lead to bacteria growth, causing blockages in the urethra, resulting in significant pain during urination.
How to prevent urinary tract infections
First and foremost, promote fluid circulation in the body. Increasing the frequency of urination allows the timely elimination of waste and toxins from the body, preventing accumulations in the urinary system. Therefore, it is recommended to drink plenty of water; furthermore, avoid holding in urine, and release it promptly when the urge arises.
High uric acid levels
High uric acid levels rank as the fourth condition after high blood pressure, high blood sugar, and high blood lipid. Its occurrence is closely related to daily diet habits. Enjoying various meats, hotpot, and seafood regularly, all rich in purine content, can easily lead to elevated uric acid levels. Prolonged accumulation of uric acid in the body can crystallize, causing blockages in the urethra and resulting in pain during urination.
How to prevent and alleviate high uric acid levels
First and foremost, it is crucial to control daily food intake, minimizing consumption of high-purine foods. Instead, consume alkaline foods and those with high water content, such as yams, pumpkins, and winter melon, which not only neutralize acidic components but also promote uric acid excretion. Additionally, regular exercise can effectively enhance the body’s metabolism.
Prostate issues
The prostate can be deemed a vital part of male anatomy, yet it is also a common source of health issues among men, where many prostate conditions can lead to painful urination, such as prostatitis, and prostate enlargement. If left unaddressed, these issues can cause significant distress for men.
How to prevent prostate issues
Men must prioritize personal hygiene, making it a habit to bathe regularly, ideally not exceeding three days between baths. Additionally, ensure timely changes and washing of close-fitting clothing, which should not be worn for more than two days. Opt for well-fitting undergarments made of breathable materials.
Urinary stones
Urine contains not only fluids but also waste and toxins generated during the body’s metabolic processes. Prolonged sitting or urine retention tendencies can lead to urine remaining in the body for extended periods, fostering bacteria growth and potentially forming indigestible precipitates that accumulate and form stones, causing pain during urination.
How to prevent urinary stones
First and foremost, abandon the habit of urine retention. Moreover, try to avoid prolonged sitting; aim to take a short break and move around every hour of continuous sitting. Additionally, pay attention to dietary combinations, avoiding the simultaneous consumption of high-calcium foods with green vegetables, as the calcium elements and oxalic acid within can easily react and form precipitates.
