It is generally believed that women are prone to lower back pain due to childbirth and family reasons. In fact, many men also suffer from lower back pain, but mostly attribute it to kidney deficiency. However, in real life, not all lower back pain is caused by kidney deficiency; there are many reasons for lower back pain that need to be treated differently. So, what are the causes of lower back pain in men? Let’s find out together.
Why do men often experience lower back pain? It may be related to these 5 reasons, let’s find out:
1. Lower back pain caused by kidney deficiency
If there are frequent symptoms of lower back pain accompanied by fatigue, significant weight gain or loss, and no influence from rheumatism or injury factors, then this type of lower back pain may be caused by kidney deficiency. In such cases, it’s best to seek guidance from a professional doctor for treatment, consume more kidney-nourishing foods in daily life, and pay attention to moderate sexual activity. You can refer to books on kidney nourishment for more information.
2. Lower back pain caused by lumbar spine diseases
Many people believe that lumbar spine diseases are an “old-age disease,” but that is not the case. In recent years, lumbar spine diseases have shown a trend of getting younger, such as lumbar disc herniation, which is closely related to poor work habits in daily life, such as frequently lifting heavy objects and prolonged sitting at a desk, which can lead to sciatic nerve damage causing lower back pain.
3. Lower back pain caused by urinary tract infections
Urinary tract infections can also cause lower back pain in men. If not treated promptly, they can lead to conditions like cystitis and prostatitis, and in severe cases, can even cause infertility. Additionally, diseases like urinary tuberculosis and stones can also lead to lower back pain in men.
4. Lower back pain caused by prolonged sitting or standing
Many men, due to work or other reasons, often stand or sit for long periods, leading to excessive muscle fatigue and resulting in symptoms of lower back pain. Therefore, to prevent lower back pain, it is important to first change some unhealthy habits, and also take breaks to relax during work, avoiding prolonged standing or sitting.
5. Lower back pain caused by exposure to cold
Many men may not be concerned about cold weather and not wear enough clothing, leading to lower back pain due to exposure to cold. For such men, avoiding staying outdoors for long periods without adequate clothing is crucial.
These are the 5 reasons that cause lower back pain in men. Have you been affected by any of these? So, in daily life, how can male friends relieve lower back pain through dietary adjustments?
1. Lamb
Lamb has a certain therapeutic effect on lower back pain, impotence, nocturnal emissions caused by kidney deficiency, and is also effective for general wind-cold coughs, physical weakness, and fear of cold. Eating more lamb in winter can not only warm the body but also tonify the kidneys, strengthen yang, and replenish essence and blood, which is very beneficial for male health.
2. Pig kidney
Pig kidney is mild in nature, regular consumption can effectively tonify the kidneys, and has a certain therapeutic effect on lower back pain, nocturnal emissions, night sweats, elderly kidney deficiency-related deafness, and tinnitus.
3. Goji berries
As is well known, goji berries have the effects of alleviating lower back pain, nourishing the kidneys and liver, benefiting essence, and improving eyesight. Men who consume goji berries regularly can effectively relieve lower back pain.
4. Chestnuts
Chestnuts are a common food that not only benefits the spleen and stomach but also has the effect of tonifying the kidneys and strengthening the waist, so men with lower back pain may consider eating more chestnuts.
These are the insights for today, hope it helps you. If you have any good suggestions, feel free to leave a comment below, wishing you good health!
