After the age of 40, these three areas must be checked every year, missing one of them could lead to trouble.
Throughout history, men have played a very important role in both the family and society as a whole. Although gender equality has been emphasized, men still hold a dominant position in society. On the one hand, this is because men have strong physical fitness, allowing them to invest more energy and time into work. On the other hand, it is because men have a higher tolerance for stress. As a result, men rarely pay attention to their personal health in life, let alone care for their bodies. Before the age of 40, men’s physical indicators are at their peak, so they seldom have any health problems. Even if they do encounter issues, they can be quickly resolved.
Turning 40 can be seen as a watershed for men’s physical health because after the age of 40, men begin to age. The activity of various organs in the body will gradually decrease, immunity will also decrease, and various health issues will naturally bother them frequently. Thus, most men will start paying attention to body maintenance from the age of 40. However, the way they maintain their health is relatively simple, mainly relying on various health supplements. The most important thing is to always pay attention to the health status of each organ, especially three parts that must be comprehensively examined every year.
Lungs
The lungs are the main respiratory organs of our body, and they are closely related to heart health. Lung capacity is an important indicator of overall health for men. The lungs are also a very vulnerable organ for men because most men have the bad habit of smoking. Nicotine and harmful substances in cigarettes can damage the lungs. Once problems occur in the lungs, the entire respiratory system will be affected. The body will not be able to breathe properly, organs will not receive sufficient fresh air, leading to various issues. Therefore, men over 40 should have their lungs checked every year, including lung capacity tests and bronchoscopy.
Stomach
The stomach determines our body’s ability to absorb nutrients because every bite of food we eat has to be digested and broken down by the intestines and stomach before the body can use it. However, the stomach is a very delicate organ. Men, due to their busy work life, often have unhealthy eating habits. Many people have habits like irregular eating, overeating, or selective eating. If they continue to neglect this after the age of 40, they may experience indigestion, gastritis, and other problems. It is essential to have a comprehensive examination of the stomach every year so that any problems can be resolved promptly.
Kidneys
The kidneys are arguably the most important organ in the male body because they determine the secretion of male hormones, physical fitness, and even influence relationships between partners. Therefore, the kidneys are an organ that men pay special attention to in their daily lives and often nourish. However, there are many habits that harm the kidneys in men’s daily lives, such as not keeping warm and not drinking enough water. Therefore, it is recommended that men over 40 pay attention to kidney checks to always be aware of their health status.
