Men protect their intimate health, if one of these “bad habits” can be changed, it will also be very happy.
Under the stimulation of male hormones, men have strong hair and developed muscles. This gives them a sense of strength and vitality. However, the intimate area is the “weak spot” of every man and needs more care. Many men are often careless and indifferent due to privacy concerns, and some habits deeply harm it. This may lead to serious problems in the long run. By changing a few of these habits, it might also be very happy.
Men protect their intimate health, if one of these “bad habits” can be changed, it will also be very happy.
1. Holding in urine
Many people nowadays face high life stresses, busy work schedules, or other reasons that prevent them from relieving themselves on time. Especially young people tend to believe their bladder can handle the pressure of holding in urine. Chronic urine withholding can create discomfort by exerting pressure on the prostate, thereby affecting men’s intimate health. To ensure a relaxed body and comfort, it’s essential to eliminate urine promptly.
2. Tight triangle underwear
Many men like to wear tight triangle underwear, thinking it looks appealing and sexy, especially young men. However, most middle-aged men with more experience prefer to wear looser briefs, which provide a more comfortable fit. Constrictive triangle underwear confines the intimate area, causing discomfort and reducing vitality. Prolonged use can negatively impact its health. Changing to more comfortable underwear may be well-received.
3. Crossing legs habitually
When crossing legs, there’s inevitable pressure on the thigh root area, affecting the intimate parts. This posture causes discomfort in the legs and can lead to elevated temperatures in the intimate area, potentially impacting the quality and quantity of sperm production. Maintaining an ideal temperature for intimate health is crucial for optimal function.
4. Bathing with excessively hot water
Women benefit from bathing in hot water for health, whereas men, considered “yang,” may prefer cooler showers for health benefits. The male reproductive system prefers lower temperatures for optimal sperm production, so avoiding high-temperature baths, especially in saunas, is advisable to protect fertility health.
5. Prolonged sitting
Sitting for extended periods, such as during long office hours, can lead to localized high temperatures, which may be unhealthy for intimate health. Balancing sitting time with standing intervals is recommended for overall well-being.
Nutritionist’s advice: When experiencing “suboptimal health” in the intimate area, people often seek miraculous remedies, but good health habits and proper care are key. Changing these habits and incorporating suitable exercise can prevent such issues. Cultivating healthy lifestyle habits benefits both you and your intimate health.
