In the materialistic society, social life is becoming increasingly rich, especially for men who are basically socializing or attending friends’ gatherings every night until late at night. For male friends, it is inevitable that smoking, drinking, singing, and discussing business can harm the health of their kidneys. The kidney is the source of life, especially important for male friends. A healthy kidney is the primary prerequisite for longevity. It is good for the “kidneys” to perform these 3 “actions” frequently when waking up in the morning, which many men are still unaware of.
You can massage your ears by pulling the earlobes, ear tips, or rubbing the ears gently. However, be careful not to exert too much force to avoid injuring the ears. Sitting on the bed every morning and spending about five minutes massaging the ears can stimulate the reflex zones and various acupoints on the ears, thereby promoting the flow of meridians, enhancing the body’s immunity, and better protecting the kidneys.
For male friends, many late-night activities are hard to refuse and must be attended. However, it is essential to take better measures afterwards to protect your kidneys, as health is the capital for enjoying life. Friends who read this article can share it with the male friends around them to together protect their physical health.
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