Health preservation is the companion of longevity, and health is the friend of longevity. Here is the compilation of health magazines, sharing healthy tips with you!
We all know that nowadays men are under increasing pressure because they have to bear the dual pressures of work and family. At such times, they often overextend themselves and neglect their own bodies. Once some minor health problems arise, they tend to overlook them. This easily sets hidden risks for health, so men must take good care of their bodies to bear more responsibilities for the family. Problems with men’s health directly impact the quality and quantity of sperm. Men who want to have abundant vitality should avoid doing these 4 things as much as possible, unfortunately, many people overlook them! Let’s get into details below.
Men who want to have abundant vitality should try to avoid doing 4 things, especially the third one, please make corrections if possible
1. Using electronic products. With the continuous development of society, technology is becoming more advanced, and electronic products have become an indispensable part of people’s lives. Although they bring a lot of convenience and fun to work and life, and expose us to many new things, they also have disadvantages. If we frequently use electronic products, there will inevitably be some radiation, which can have a negative impact on men’s bodies, especially when men often place laptops on their laps during work or keep phones in their pockets. These electronic products come into frequent contact with men’s private parts, affecting the generation of sperm in men, making it easy for the quality of sperm to be low.
2. Prolonged sitting. For some office workers, prolonged sitting is unavoidable. Because it facilitates work, but regularly sitting for a long time can disrupt blood circulation in men’s lower body, greatly affecting the quality and quantity of sperm. Therefore, men should get up and move around when sitting for a long time, which is more conducive to blood circulation, increasing the body’s resistance and immunity, and also beneficial for the sperm’s activity level to rise.
3. Sauna or hot baths. Nowadays, more and more successful men love to take saunas because it helps the body sweat and relax. However, frequent sauna baths are not conducive to the generation of male sperm. We all know that sauna places are very hot, a temperature that sperm does not like. Because you must also have the habit of taking hot baths, in fact, men frequently taking hot baths is also not conducive to health. While bathing, it is better to control the temperature below 40°C. So if men frequently take saunas, it will inevitably lead to a decrease in the quantity and quality of sperm, so men should try to take saunas less often.
4. Smoking and drinking. Smoking and drinking directly affect the quality and quantity of sperm because some harmful substances in cigarettes and alcohol can have a bad effect on the body once they enter the body. Nicotine in cigarettes and ethanol in alcohol can greatly harm the body, causing a decrease in men’s sperm count. So, if men want to maintain the quality and quantity of their sperm, it is best to change these 4 behaviors as much as possible, which is more beneficial for overall health.
