Health and wellness, happy life, this is the Health Broadcast Station, I am a health enthusiast, taking you on a scientific wellness journey!
The kidneys are the purification factory in our body, mainly responsible for the excretion and metabolism of bodily waste toxins and junk. Only by ensuring the health of the kidneys can we ensure the normal functioning of various organs in the body.
Moreover, if male friends have strong kidney function, not only will their bodies be very vibrant and healthy, but their marital life will also become more harmonious, greatly enhancing their combat power.
However, many male friends focus solely on work and neglect the care of their kidneys, always saying they don’t have time to exercise. In fact, before sleep is considered a golden period for wellness. Men who persist in doing “small movements” before bed to replenish kidney qi, their bodies will thank them!
Men who persist in doing “small movements” before bed may make you as strong as a little bull, and your wife will be happy too.
Massaging ears for 10 minutes:
Every night before bed, lie down and relax, massage your own ears. According to traditional Chinese medicine: the kidneys open to the ears, with many kidney meridians distributed around the ears.
So persistently massaging your ears for 10 minutes every night can help clear the kidney meridians, nourish the kidneys better, and help replenish kidney qi. With sufficient kidney qi in the body, kidney function will greatly improve, and a man’s charm will also greatly increase.
If you can persist in doing this small movement every night before bed, your body will be very thankful, your kidney function will strengthen, and your wife will be very happy.
Raising heels before sleep for 10 minutes:
Raising heels is also a very simple wellness exercise, though small, its wellness effects are tremendous.
Persistently raising heels for 10 minutes every night before bed can help promote the secretion of adrenaline in the body, benefit the nourishment of the kidneys, help replenish kidney qi, and improve the detoxification and metabolism functions of the kidneys.
In addition to raising heels, during walks, male friends can also walk on their toes, which can help promote better blood circulation in the body, better nourish the kidneys, and give you strong kidney function.
Applying pressure on the waist for 10 minutes:
Before sleep, relax, wash your hands, rub them warm, and then apply pressure on your waist for a few minutes. This can effectively warm your kidneys and promote blood circulation in the waist area, better nourishing the kidneys, and improving kidney detoxification and metabolism functions.
This action can be done alone, and couples can also do it for each other. If both spouses massage each other’s waists, it not only benefits kidney protection but also deepens the bond between them.
I hope this article can help you. If you have more wellness tips, feel free to leave a comment below. Thank you for reading.
