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In daily life, for male friends, after a night of rest, the body accumulates a large amount of urine and feces. If these urine and feces can be eliminated from the body in the morning, it is more beneficial for health. In fact, we can reflect on the body’s health, especially liver health, through urine and feces. If a man can solve “physiological problems” upon waking with 3 characteristics, then rejoice, his liver is doing well! Let’s understand together.
If a man has 3 signs when he urinates for the first time in the morning, then rejoice, his liver is still healthy!
1. Smooth bowel movements
Normally, after waking up in the morning, people have a habit of having bowel movements and urination. After a night of rest, the body undergoes metabolism and eliminates some toxins and waste. If bowel movements can be timely, toxins can be continuously expelled. The liver detoxifies and metabolizes waste. If there is no bowel movement upon waking up, it may indicate liver damage, affecting the detoxification function. At this time, toxins and waste in the body cannot be eliminated in time, leading to constipation or bowel movement issues, implying potential liver problems.
2. Normal urine
For male friends, it is normal to urinate in the morning, with slightly yellow urine or light yellow color considered normal. However, foaming or sediments should not be present. When the liver is damaged, the body’s metabolism changes, causing proteins and blood cell molecules to seep into the urine, resulting in darker urine, blood-colored, or brown. If you don’t have these symptoms, it indicates relatively healthy liver.
3. Stool color
Normally, few pay attention to stool color, which can reflect overall health, especially liver health. Normally, stool should be yellow. If you notice black or different colors in morning bowel movements, it may indicate liver damage. Pay attention to liver health and consider a comprehensive medical examination.
